You can put a creaking sound bed is associated with a good night's sleep?
People every day in efforts to improve their quality of life, love your body, but often ignored the sleep quality.
Back pain is a common disease of the modern, besides office habits, sitting position is not correct, the most important reason to sleep can not fully achieve the effect of relaxation and rest, most of which and the quality of the bed and has a lot to do.
The bed is the hardware of the sleep, a suitable bed should be 20 - longer than your body
30 cm, and the mattress and bed frames to perfectly.
Always healthy sleep hard bedplate, the mattress is too hard, though not serious influence spinal health, but the shoulders and hips force, let a person feel uncomfortable.
Such as lumbar spinal pain, some people should not be more sleep hard wooden beds, in order to avoid deterioration, more healthy than not sleep sleep mattress mattress.
The mattress, however, is not very thick.
The thickness of the mattress is no relationship, with its supporting force, especially the spring mattress, if the spring did not change, the thickness of thickening bottom bedding, only better comfort, rather than a retainer.
A 12 cm thick, high density of the latex mattresses, bottom and hardwood and retainer force has provided enough;
Want to spring mattress is durable, 12 to 18 centimeters thick spring mattress is most ideal.
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