mapillow ekufamba akanakisa

Kanganwa nezvemagirazi ezuva uye masutu ekugezera-chinhu chinonyanya kukosha kune vanhu vazhinji pazororo ndiyo yekufamba piro.
Nepo kufamba nzendo refu kuchitaridzika kunonakidza, kunowanzoita kuti unzwe sekunge uri kushayiwa simba-kunyanya kana iwe wakagara mukirasi yehupfumi, chigaro chinoratidzika kunge chakagadzirirwa kukuita kuti usagadzikana sezvinobvira.
Kunyangwe yakavharwa kwemaawa mashoma
Meso anodiwa kurwisa Jets
Lag uye kuneta, uye kuchengetedza immune system yako yakarongeka, asi izvi zvinogona kuoma kana iwe usina sarudzo yekurara pasi.
Zvisinei, hapana chakarasika.
Kuisa mari mupiro yekufambisa kwakakosha-sezvo mugadziri wezvigaro zvendege Adam White akataura nguva pfupi yadarika paaienda kunhandaro, "Kana uine chimwe chinhu chinokutsigira musoro wako, chirega."
"Kutanga kwakanakisa kufunga nezvechimiro chaunowanzo tora paunorara wakatwasuka-kunyangwe wakatsamira kuruboshwe kana kurudyi, ungave uchida kusendamisa musoro wako kumashure kana parutivi, wozosarudza piro zvinoenderana.
Uyezve nyatsofunga nezvehukuru kuitira kuti usatore mikwende yako yakawanda yeruoko uye usakanganwe kufunga kana ichigona kuwachwa nemuchina.
Kuti ikubatsire kuderedza kusarudzwa, isu tasarudza zvinomwe zvemapiro ekufambisa akanakisisa.
Fungidzira kuti zita repillow iyi rakabva kupi pasina mubairo.
J pillow mubairo
Iwe uchaona kuti haugone kurarama pasina zvekufambisa zvinhu.
Yakagadzirwa neyaimbove mushandi wendege, yanga ichiona vafambi vachinetseka zvisingaite nezvigaro zvekirasi yehupfumi kwemakore, uye chimiro chakasiyana chinoita kuti ive yakanaka kune nzendo refu.
Yakagadzirirwa nzvimbo dzakawanda, inogona kutsigira musoro wako, mutsipa uye chirebvu, uye yakaratidza nesayenzi kuti inokurudzira kumira kwakarurama-izvi zvakanaka kudzivirira musoro kuti urege kuwira mberi, nokuti iwe unogona kuvhara imwe yemaoko ayo panguva imwe chete iwe uchitsigira mutsipa wako. Nebhinzi-
Mabhegi senge mameseji, anogona kuumbwa zviri nyore, uye buckle inouya iri nyore kana iwe uchida kuisungirira pamutoro wako. £24.
95 | Amazon | tenga izvozvi
Chimiro chepillow haisi nguva dzose sarudzo yakanakisisa;
Kunyanya kana iwe usina hwindo kana fudzi rekutsamira pariri.
Dhizaini yeTrtl inonyanya kunzwisisika sezvo inoputira pamutsipa sechirafu uye inobatanidza mbabvu dzakasimbiswa kutsigira musoro wako.
Zvinotonyanya kukosha ndezvokuti ihafu yesaizi yepillow yetsika yekufamba uye inorema isingasviki 150 gramu, saka hazvitore nzvimbo yakakosha mumukwende wako weruoko.
Chikonzero chatinoita kuti tide mota iyi kuve nyore uye kunyaradza kwekuishandisa-yakafukidzwa nemhando yepamusoro, yakapfava zvinhu uye inogona kugezwa muchina (
Zvingave zvakanaka kana iwe uri drooler)
Ingoputira pamutsipa wako uye ubatanidze neVelcro tambo. £24.
Kana iwe uchida kurara zvakanaka usiku, unofanirwa kurara pane chimwe chinhu chakasununguka.
Kana iwe uchida kurara zvakanaka, isa mari mune mamwe mabhuru ekurangarira.
Yakazadzwa nezvinhu zvinonaka, piro iyi ndeimwe yezvakanakisa sarudzo pane iyo rondedzero. U-
Chimiro, inotsigira kuseri kwemusoro pasina kuirega ichitsigira zvakanyanya, ukuwo rutivi rwakasimudzwa runotsigira mutsipa.
Iyo yakasanganiswa vent inoidzivirira kubva pakupisa zvakanyanya uye ine bhegi repadivi rakakura zvakakwana kuviga foni yako-zvingave zvakanaka kana iwe uchida kuteerera mimhanzi kuti ikubatsire kubva. £27.
99 | Amazon | ikozvino makagadzikana kwenguva refu
Kubhururuka kwakareba uye kwakagadzirira kutiza jet lag nekurara zvakananga.
Dambudziko chete nderekuti kunyangwe ukapeta sei muviri wako muchigaro chidiki chisingagoneki, hauzonzwe wakasununguka.
Huzi piro yakapinda ichibva apa.
Chimiro chinoratidzwa mumufananidzo 8 uye ndeimwe yemapiro anosiyana-siyana pane iyo rondedzero sezvaunokwanisa kuidzvanya kwaunoda kana kuipfekedza sechirafu.
Bamboo jira rinonakidza zvakaenzana: rinofema, muchina unowachwa, hypoallergenic uye anti-allergic.
Utachiona-kunze kweruzha --
Kana ukavhara nzeve dzako nepiro, kanzura.
Izvo chete zvakaderera kune izvi ndezvekuti haina compact semamwe magadzirirwo, asi humwe hunhu hwayo hwakakosha pane kuigadzira.
£ 35 | Amazon | chimwe chezvinhu zvinonyanya kutsamwisa pamusoro pekutenga iyo inflatable yekufambisa piro ikozvino ndeyekuti inowanzodonha kana iwe ukafamba, saka kunyangwe iyo Travelrest's dhizaini inotaridzika yakanyanyisa, iyi ndiyo inonyanya kushanda.
Kana ikangoputika, piro inoiswa pasi pechirebvu uye kune rumwe rutivi rwemuviri-sekufanana nechigaro chemotokari.
Inogona kusungirirwa kumusana wako.
Kana kuseri kwechigaro-
Kudzivirira kutsvedza, zvinhu zvacho zvakapfava zvekurara.
Chinhu chakanakisisa pamusoro pekugadzirwa uku ndechokuti inobvumira musoro kuti udonhe zvakasununguka paunoda kuzorora, uye iwe unogona kuisa maoko ako mumachira, kupa rubatsiro rwakanaka-inogona kuita sechipingamupinyi pakati pako nevavakidzani vako kana iwe uchida kuvanzika zvishoma.
Kudzvanya kuri nyore kana kwabviswa, uye zvinotorawo nzvimbo shoma yemukwende wako weruoko. £18.
95 | Amazon | tenga izvozvi uye sarudza mamwe mapiro echinyakare seTherm-a-
Zororo rinoita kuti ive kutenga zvakanyanya sezvaunogona kuishandisa kumisasa kana kufamba.
Yakazadzwa nefuro rakapfava, yakanaka zvakakwana kuti iumbwe kuita chimiro chakasununguka uye yakagadzirirwa kudzvanywa kusvika pachidimbu chehukuru hwayo.
Zvinhu zvinoshanda senge chivharo chinowachiswa nemuchina uye tambo yekudhonza yekuisa pfungwa papillow nekuisungirira kuchinhu chinoita iyi sarudzo yakanaka ine-multi-functional.
Diki kune yakawandisa uye neyakasiyana-siyana yekuvhara sarudzo, iwe unofanirwa kuwana nyore chimwe chinhu chinokodzera zvaunoda uye zvaunofarira.
Kubva pa £20 | casual Lake bhasikoro | tenga inflatable uye U-ikozvino-
Iyi piro inotaridzika zvakanaka muchimiro. ye-
Asi pane mamwe maitiro akavanzika anogona kubatsira kuti ibude kubva muboka.
Iine musana wakatsetseka uye rutivi runoputika rwakagadzirirwa kuchengetedza musoro panzvimbo yakasununguka pasina kudonha kana kutambanudza-kutambanudza mutsipa.
Sezvo vharuvhu iri kudivi rezasi, yakanyanya kupfava kuisa paPVC zvinhu uye yakakodzera kupukuta.
Kunyangwe mhepo ichida kuzadzikiswa kwemaawa mashoma, uye jira racho harisi kunyanya kufema, rinokupa nyaradzo yakakwana yekumisa kufema isingasviki £ 10, uye
Mutengo, kuita uye marudzi ese erukudzo anoutenga ikozvino anoita J mapiro sarudzo yedu yekutanga-inogona kushandiswa nenzira dzakawanda uye kudzvanywa kuita hukuru hukuru.
Cabaeu zvakare isarudzo huru kana iwe uchida kushandisa mari sezvainopa zvese
Rutsigiro rwakakwana, kunyanya kana usina chekuvimba nacho.
ESBest chigadzirwa ongororo ingori, yakazvimirira mazano aunogona kuvimba nawo.
Mune zvimwe zviitiko, tinowana mari kana ukadzvanya pane chinongedzo uye wotenga chigadzirwa, asi isu hatife takatendera izvi kukanganisa kuvharika kwedu.
Aya mazwi anogadziridzwa kuburikidza nemusanganiswa wepfungwa dzenyanzvi uye maonero chaiwo epasirese kuyedzwa