imiqamelo ehamba phambili

Ukulibala malunga nezibuko zelanga kunye neempahla zokuhlamba-into ebaluleke kakhulu kubantu abaninzi eholideyi umqamelo wokuhamba.
Ngelixa uhambo olude lukhangeleka lunika umdla, luthanda ukwenza uzive ngathi ubuthathaka-ingakumbi xa uhleli kudidi lwezoqoqosho, isihlalo sibonakala siyilelwe ukwenza ukuba ungakhululekanga kangangoko.
Nokuba ivaliwe iiyure ezimbalwa
Amehlo ayimfuneko ukulwa neJets
Ukulala kunye nokudinwa, kunye nokugcina amajoni akho omzimba elungelelene, kodwa oku kunokuba nzima xa ungenayo inketho yokulala.
Akukho nto yalahleka, nangona kunjalo.
Utyalo-mali kumqamelo wokuhamba lufanelekile-njengoko umyili wesihlalo senqwelomoya u-Adam White uthe kutshanje xa wayeyokuzonwabisa, "Ukuba unento yokuxhasa intloko yakho, yiyeke.
"Isiqalo esihle kukucinga malunga nokuba yiyiphi i-posture odla ngokuyithatha xa ulala ngokuthe tye-nokuba uncike ngasekhohlo okanye ngasekunene, nokuba uthanda ukuhoya intloko yakho ngasemva okanye ecaleni, uze ukhethe umqamelo ngokufanelekileyo.
Kwakhona cinga ngononophelo malunga nobukhulu ukuze ungathabathi uninzi lwemithwalo yakho yesandla kwaye ungalibali ukuyiqwalasela ukuba ingahlanjwa ngoomatshini.
Ukukunceda ukuba unciphise ukhetho, ngoku sikhethe isixhenxe seyona miqamelo ehamba phambili.
Qikelela ukuba igama lalo mqamelo livela phi ngaphandle kwebhaso.
U-J umqamelo liwonga
Uya kufumanisa ukuba awukwazi ukuhlala ngaphandle kwezixhobo zokuhamba.
Iyilwe ngumntu owayesakuba ngumlindi kwinqwelomoya, ibibukele abakhweli besokola ngokungathandekiyo ngezihlalo zodidi lwezoqoqosho iminyaka, kwaye imilo eyodwa iyenza ilungele uhambo olude.
Eyenzelwe izikhundla ezininzi, inokuxhasa intloko yakho, intamo kunye ne-chin, kwaye ibonakaliswe ngokwesayensi ukukhuthaza i-posture echanekileyo-oku kukhulu ukunqanda intloko ukuba ingaweli phambili, kuba unako ukuvala enye yeengalo zayo ngexesha elifanayo njengoko uxhasa intamo yakho. Ngembotyi-
Iingxowa ezinjengeengqungquthela, zinokubumba ngokulula, kwaye i-buckle ifika ngokufanelekileyo xa kufuneka uyifake kwimithwalo yakho. £24.
95 | Amazon | Thenga ngoku
Ubume bomqamelo akusoloko lukhetho olungcono;
Ngokukodwa ukuba awunayo ifestile okanye igxalaba ongqiyame kulo.
Uyilo lwe-Trtl lunengqiqo ngakumbi njengoko ijikeleza entanyeni njengesikhafu kwaye idibanisa iimbambo ezomeleziweyo ukuxhasa intloko yakho.
Okubaluleke ngakumbi, kwakhona isiqingatha sobukhulu bomqamelo wokuhamba wendabuko kwaye ubunzima obungaphantsi kwe-150 grams, ngoko ayiyi kuthatha indawo ebalulekileyo kwimpahla yakho yesandla.
Isizathu sokuba siyithande le moto kukulula kunye nokukhululeka kokuyisebenzisa-igqunywe ngento ethambileyo, ethambileyo kwaye inokuhlanjwa ngoomatshini (
Bekuya kuba kuhle ukuba ube drooler)
Songa nje entanyeni yakho kwaye uncamathisele ngeentambo zeVelcro. £24.
Ukuba ufuna ukulala kamnandi ebusuku, kufuneka ulale kwinto etofotofo.
Ukuba ufuna ukulala kamnandi ebusuku, tyala imali kumaqamza enkumbulo.
Ezaliswe ngezinto ezimnandi, lo mqamelo yenye yezona zinto zikhethwa kakhulu kuluhlu. U-
Ubume, ixhasa umva wentloko ngaphandle kokuyivumela ukuba ixhase kakhulu, ngelixa icala eliphakanyisiweyo lixhasa intamo.
I-vent edibeneyo iyayithintela ekutshiseni kakhulu kwaye inebhegi esecaleni enkulu ngokwaneleyo ukufihla ifowuni yakho-kuya kuba kuhle ukuba ufuna ukumamela umculo ukukunceda ukubaleka. £27.
99 | Amazon | ngoku uhleli ixesha elide
Indiza ende kwaye ilungele ukubaleka i-jet lag ngokulala ngqo.
Ingxaki kuphela kukuba kungakhathaliseki ukuba ugoba njani umzimba wakho kwisitulo esincinci esingenakwenzeka, awuyi kuziva ukhululekile.
Kungene umqamelo weHuzi usuka apha.
Imilo iboniswe kumfanekiso wesi-8 kwaye yenye yeyona miqamelo iguquguqukayo kuluhlu njengoko ungayicinezela ukuya apho uthanda khona okanye uyinxibe njengesikhafu.
Ilaphu le-bamboo linomtsalane ngokulinganayo: liyaphefumla, liyahlambeka ngomatshini, liyi-hypoallergenic kunye ne-anti-allergies.
Iintsholongwane-ngaphandle kwengxolo --
Ukuba uvala iindlebe zakho ngomqamelo, rhoxisa.
Icala elisezantsi kuphela koku kukuba ayibumbanga njengolunye uyilo, kodwa ezinye iimpawu zayo zibaluleke ngakumbi kunokwenza kuyo.
£ 35 | Amazon | enye yezona zinto zicaphukisayo malunga nokuyithenga imiqamelo yokuhamba ene-inflatable ngoku kukuba ihlala iwa xa uhamba, ngoko ke nangona uyilo lwe-Travelrest lubukeka lubaxiwe kakhulu, le yeyona nto isebenzayo.
Nje ukuba iqhume, umqamelo ubekwe phantsi kwesilevu nakwelinye icala lomzimba-njengesihlalo semoto.
Inokubotshwa kumqolo wakho.
Okanye emva kwesihlalo-
Ukuthintela ukutyibilika, izinto eziphathekayo zithambile ngokwaneleyo ukuba zilale.
Eyona nto ingcono ngolu yilo kukuba ivumela intloko ukuba iwele ngokwemvelo apho ifuna ukuphumla khona, kwaye unako ukufaka izandla zakho kwimitya, ukubonelela ngenkxaso engcono-inokuthi isebenze njengomqobo phakathi kwakho kunye nabamelwane bakho ukuba ufuna ubumfihlo obuncinane.
Ukucinezela kulula xa sele kuthotyiwe, kwaye kuthatha indawo encinci yomthwalo wakho wesandla. £18.
95 | Amazon | thenga ngoku kwaye ukhethe imiqamelo yemveli efana neTherm-a-
Ukuphumla kuyenza ithengwe ngokubanzi njengoko unokuyisebenzisela ukukhempisha okanye ukuhamba.
Ukuzaliswa nge-foam ethambileyo, ilungile ngokwaneleyo ukuba ibunjwe ibe yimo ekhululekile kwaye yenzelwe ukuxinzelelwa kwiqhekeza lobukhulu bayo.
Izinto ezisebenzisekayo ezifana nesivalo esinokuhlamba umatshini kunye nentambo yokutsala yokugxininisa umqamelo kunye nokuwunamathisela kwinto eyenza le nto ibe yinto eninzi yokusebenza.
Incinci ukuya kubukhulu obugqithisileyo kunye noluhlu olubanzi lweenketho zokugubungela, kuya kufuneka ufumane ngokulula into ehambelana neemfuno zakho kunye nezinto ozithandayo.
Ukusuka kwi-£ 20 | ibhayisekile yaseLake eqhelekileyo | Thenga i-inflatable kunye ne-U-ngoku-
Lo mqamelo ukhangeleka kakuhle ngobume. ye-
Kodwa kukho amaqhinga afihliweyo anokuyinceda ukuba ibonakale kwisihlwele.
Inomqolo osicaba kunye necala eliphefumulayo elenzelwe ukugcina intloko kwindawo ekhululekile ngaphandle kokuwa okanye ukolula kakhulu intamo.
Ekubeni ivalve ikwicala elisezantsi, ithambe kakhulu ukubeka kwizinto zePVC kwaye ifanelekile ukusula icocekile.
Nangona umoya kufuneka uzaliswe rhoqo kwiiyure ezimbalwa, kwaye ilaphu aliphefumli kakhulu, likunika intuthuzelo eyaneleyo yokuyeka ukuphefumla ngaphantsi kwe-£ 10, kwaye
Ixabiso, ukusebenza kunye nazo zonke iintlobo zembeko ezithengayo ngoku zenza i-J pillows ibe yinto yethu yokuqala yokuzikhethela-inokusetyenziswa ngeendlela ezininzi kwaye ixinzelelwe kwiisayizi ezihlangene kakhulu.
ICabaeu ikwayindlela entle ukuba uzimisele ukuchitha imali njengoko ibonelela ngayo yonke into
Inkxaso epheleleyo, iluncedo ngakumbi xa ungenanto yokuxhomekeka.
Uphononongo lwemveliso ye-ESBest lulungile, iingcebiso ezizimeleyo onokuthi uzithembe.
Kwezinye iimeko, sifumana ingeniso ukuba ucofa ikhonkco kwaye uthenge imveliso, kodwa asisoze sivumele ukuba oku kuchaphazele ukhuseleko lwethu.
La magqabantshintshi ahlelwa ngomxube wezimvo zeengcali kunye novavanyo lokwenyani lwehlabathi