Lack of sleep will lower your work efficiency?
Drink coffee or red bull, try not to nod during the meeting, but how to actual sleep and productivity together?
Science (
And economic)
What do you think of our national sleep debt?
As a result, although you might know that sleep and productivity is a causal relationship, but you might be surprised to find out how they are directly related.
Continue to read and understand why the eight hours in the bedroom will be converted to the continuing success of the conference room.
Why don't have enough sleep?
You are sick for many days.
You need more sick leave.
Sleep and, in short, productivity is directly related to, but this is just one aspect of how sleep affects the body.
Sleep (
Especially deep sleep)
Refers to your body in recovery and recovery time.
Nearly a study, sleep more people only need 4 every year.
Six days of sick leave, and sleep less, on average, need eight every day.
Nine days.
This means that began in your sleep and productivity at work.
(if you are not here
Because your body is crash)
, then you will be to you and your colleagues too much pressure.
Sleep deprivation is so serious that harvard business school, estimates that it costs for $63 billion for the U. S. economy.
Lack of sleep can affect the body?
Your work is slow.
It will slow down your body speed, sometimes slow down in the form of drama.
Mattress manufacturer vision 2012 study in the journal found that the longer participants awake, the lower the speed and accuracy.
This means that even if you do much work in the middle of the night, your return will be less and less.
Don't prepare presentations at the expense of the sleep all night, if you use this time to improve your mind and body, you will have good results.
Much sleep can also be related to the so-called 'execution skills', because they are often used in a high level of management.
Sleep not only can increase your working memory capacity, but also can make you have compassion, and unlikely to cause mental mistakes.
Emphasis on sleep and productivity is a perfect way, if you are preparing for the next promotion, or want to leave deep marks in your department.
The plan is successful, sleep.
Lack of sleep dangerous?
The great changes in the body.
In a word?
Absolutely.
And productivity is directly related to not only sleep, sleep and health.
Sleep debt is not only can affect your life in a short time.
Lack of sleep and inflammation, increased risk of heart disease, diabetes and even directly related to early death.
We are not only trying to scare you, but is nonetheless one that deserves attention influence sleep debt for the rest of my life.
Employers are now emphasize this point, Google and Facebook technology giants to find a way to let employees keep a good sleep and health.
Sleep is for the investment of human resources investment.
Sleep can affect how much money you earn, it's not just a physical change if you sleep more, you'll do much more.
This is not just a theory, the Wall Street journal found that on average an hour's sleep can make your salary increase by about 16% for a long time.
There are many factors in the study, but basically, sleep good people to better cope with change, make strong decisions, and is unlikely to get sick.
When an employer is looking for a strong candidate to promote or recruit, these are all very good quality.
Not enough sleep for a long time what are the consequences?
Burn down.
Long-term prospects of the work of any state of mind has great relations with you.
How do you plan for the future, you think you which department in the company?
When work piled up and less than 6 hours of sleep per night, these things becomes impossible.
A recent study showed that when you get enough sleep, you can't recover from the pressure in the occupational environment.
This means that pile up little nagging and trouble in a week can never be solved, and may lead to big problems, such as job burnout and even depression.
Don't be in the job burn out, let you sleep and the historically high levels of productivity, and see the result in salary.
When you take the time to sleep, this means that their time, it is almost always can produce good results in work.
If you're looking for a like you work hard mattess, please view the DreamCloud.
It supports your back, but the luxurious and comfortable feeling like ascended to a new level of sleep.
