"Bedi lotsika" labwino komanso lokongola nthawi yomweyo limapangitsa chipinda chogona kukhala chachitali!

"Bedi lotsika" labwino komanso lokongola nthawi yomweyo limapangitsa chipinda chogona kukhala chachitali!

Ndi kukwera kwa kalembedwe kabwino komanso kaulesi kokongoletsa, bedi lowoneka bwino lotsika kwambiri lasokoneza kalembedwe ka chipinda chachikhalidwe ndi mawonekedwe ake osinthika ndi zigawo zazifupi, zomwe zimapangitsa chipinda chogona kuwonetsa chithumwa cha kusintha kwachilengedwe komanso kutalika kwakutali. Bedi lotsika lomwe limachepetsa pakati pa mphamvu yokoka m'chipindamo likhoza kupititsa patsogolo kukhazikika kwa maganizo ndi chitetezo cha anthu okhalamo, ndikukwaniritsa zosowa za anthu za kutentha, chitonthozo, ndi chinsinsi m'chipinda chogona. Kaya kuonera TV, kuwerenga, kapena kupuma ndi kucheza, kukhala pansi kumapangitsa anthu kumva kuti akubwerera ku chilengedwe.

1. Ubwino wa mabedi otsika

1. Tambasulani wosanjikiza kutalika

Pakatikati pa mphamvu yokoka ya bedi nthawi yomweyo amakulitsa malo pakati pa bedi ndi denga, zomwe zimapangitsa chipinda chogona kukhala chachikulu. Ngati kutalika kwa pansi kuli kochepa kwambiri kapena pali denga lolemera loyimitsidwa, bedi lotsika limatha kukweza bwino pansi, kupangitsa kuti moyo ukhale womasuka.

2. Wonjezerani malo osungira

Gwiritsani ntchito danga pansi pa bedi lotsika ndikulipanga kukhala kabati yosungiramo, osasiya mipata. Malo osungiramo akuwonjezeka mosadziwika bwino, zomwe zimapangitsa kuti kumverera kwathunthu kukhala kolimba komanso kuthetsa vuto la kuyeretsa.

3. Chitetezo chapamwamba kwambiri

Mabedi otsika amakhala ndi chitetezo chokwanira kwa ana. Popeza ili pafupi ndi nthaka, sikoyenera kuti ana akwere ndi kutsika, koma ngakhale atagwa mwangozi kuchokera pabedi, sangavulale kwambiri.