Pezani kusankha matiresi oyenera kugona

Pezani kusankha matiresi oyenera kugona

pafupifupi gawo limodzi mwa magawo atatu a nthawi yomwe amakhala pabedi. matiresi dongosolo pamodzi ndi chitukuko cha anthu, tulo thanzi akukhala kwambiri anthu chidwi. Mwa iwo, bungwe lapadziko lonse la misala ndi neural science maziko pa Marichi 21 ngati 'tsiku la kugona padziko lonse lapansi. Kugona kwabwino, sikungachoke pamatiresi.

matiresi onse a kanjedza amatonthoza, kutentha m'nyengo yozizira komanso kozizira m'chilimwe, palibe phokoso, chitetezo chachilengedwe, palibe fungo lachilendo, palibe kuipitsa.

masika matiresi anti mite kugonjetsedwa ndi mabakiteriya, kupuma, kulimbikitsa kugona, kupirira ndi amphamvu, koma makutidwe ndi okosijeni pamwamba n'zosavuta kuchotsa dander pang'ono, kutulutsa fungo lachilendo, chifukwa zosavuta ziwengo khungu, ndi okwera mtengo. Sankhani yoyenera

matiresi anu ogona amuna amatha kusankha matiresi olimba a coir, matiresi a masika ndi masika; Azimayi amatha kusankha matiresi a kasupe, thupi labwino, mawonekedwe; Ana aang'ono matiresi analamula, kupereka patsogolo ndi mpweya wabwino ndi chitetezo chilengedwe chitetezo; matiresi wophunzira, kulabadira khosi; Ofesi wogwira ntchito matiresi, omasuka ndi mfundo mtheradi; matiresi akale, ofewa kwambiri; Kulemera ndi kuwala munthu kugona matiresi zofewa, kumanzere phewa m'chiuno pang'ono mu matiresi, m'chiuno mokwanira kuthandiza; Kulemera kuli koyenera kugona matiresi olimba, mphamvu yamasika imatha kupereka koyenera gawo lililonse la thupi, makamaka pakhosi ndi m'chiuno chithandizo chabwino.