Intelligent mattress: come and see, eat these food before sleep

Scientific and reasonable diet better able to maintain our health, want to meimei, healthy, intelligent mattress small make up can help everyone to do from the following points. Come and look at bedtime to eat what food is ok.

1, the wine is light red wine can raise colour, before sleeping to drink a little wine to help sleep. Red wine contains the body of the three major nutrients necessary to sustain the life activities: vitamin, sugar and protein. Glucose is the human essential nutrients to sustain life, strengthening the body, is the main source of energy. In wine and 24 kinds of amino acids, can effectively mediate the nerve center, relaxing tendons, for mental and manual workers, are indispensable nutrient.

2, banana banana is wrapped in peel 'sleeping pills', actually it besides contain rich serotonin and N - Acetyl - 5 - Methoxyl primary amine, rich magnesium can relax the muscles.

3, honey the doctor of traditional Chinese medicine has a sentence: 'ChaoChao brine, night night honey soup'. Mean is: get up early every day on an empty stomach drink weak brine, drink honey water every night before going to bed. Doing this because in the morning drink weak brine can become very sticky blood dilution wake up, and there are a few antiphlogistic effect, can run intestines and stomach will loosen your stools. At night to drink honey water to contribute to a healthy beauty, adding a variety of trace elements.

so, a more scientific way is to stay at night to drink honey water, morning drink weak brine. And honey has detoxifying runfei runchang, can drink a cup of honey water in the morning before going to bed have aperient effect, is helpful to treating constipation.

4, potato a small baked potatoes will not ruin your gastrointestinal tract, it can remove the obstruction of tryptophan acid compounds give play to the role of hypnosis. If mixing temperature milk to make mashed potatoes, the effect will be more wonderful!

5 and almond almond and medicine containing tryptophan and free your muscle - — Magnesium. So to eat a small amount of good for heart health, Health food) Another nut is hypnosis tips!

focus on intelligent mattress, difference of sleep!