He wā 'hou' ka Mattess

E like me ka anamanaʻo ma 2018 loaa Chinese moe institute 'ma 80% o ka maikaʻi hiamoe o Kina, pili i ka moena', e koho i ka pono no ko lakou pono pono mattess lilo loa nui. ʻOiaʻiʻo, ʻoi aku ka hou o ka moena, i ka hoʻohana ʻana i ka home o ka moena, nui ka poʻe i maʻamau he moena ka mea me ka ʻoi aku o 10 mau makahiki a i ʻole ke ola ʻana, hoʻonani wale ʻia i ka home ke noʻonoʻo i kahi pani. Small make up no hoi i keia hewa ma mua, a hiki i ka makahiki aku nei, i ka home o ka moena i kekahi aoao o ka moe i iki tilt, huli hou a oi i kela po, ike i ka hoololi i ka moena. Ma hope o ke kamaʻilio ʻana i kekahi hoa kauka i loko o kahi haukapila e hana hou ana a hōʻoia, ua hōʻike ʻia he 'kōkua' hou aku o nā moena. ʻO ka mua, ʻo ka moena pulu a me ka ʻole o ka maʻi he mite a me ka 'hotbed' bacteria, ʻo ka manawa lōʻihi loa ka moena he mea maʻalahi ka maʻi bacteria a me ke kumu kumu o ka ulu ʻana o ka mite o ka bacteria a me ka mite. ʻO ka lua, lōʻihi loa ka hoʻohana ʻana i ka manawa, e emi ana ke kākoʻo moena, pili i ke olakino o ke kuamoʻo kanaka. Inā hoʻohana nui ka moena, e nalowale ka elasticity deformation, kākoʻo, a i ʻole e pili ana i ka hopena retainer i ke kino kanaka. He mea ʻino loa ka moena 'overdue' i ka ulu ʻana o nā keiki. Inā enuresis ke keiki, maʻalahi ka moena e hoʻopili ʻia me ka damp e hoʻopili ʻia me ka pulu a me ka maʻi, mite. ，. Inā manaʻo ʻoe ua hewa kā mākou paʻi hou ʻana i ke Kānāwai Kuleana a i ʻole e hōʻino i kou makemake, e ʻoluʻolu e hoʻokaʻaʻike mai iā mākou, e hana mākou me ia ma kahi mua.