Maopopo iā ʻoe he aha nā mea e mālama ai no ke koho ʻana i kahi moena?

Mea kākau: Synwin– Mea Hoolako Moena

Me ka wikiwiki o ke ola, noho ka poʻe hou a hana i ka makahiki holoʻokoʻa, kahi maʻalahi e hoʻopilikia i ka lumbar a me ka cervical vertebra. Nui ka poʻe e loaʻa i ka ʻeha hope ke hiamoe lākou i ka pō. ʻO kaʻoiaʻiʻo, hiki i ke kohoʻana i kahi moena maikaʻi ke hoʻomaha i kaʻeha hope. No ka hoʻomaikaʻi ʻana i ka hiamoe, a laila, kamaʻilio nā mea hana moena e pili ana i ka mālama ʻana no ke koho ʻana. 1. ʻO ka mea mua, he mea nui ka paʻi. Pono mākou e nānā mua i ka lole moena maʻamau. ʻO ka quilting o ka lole ka paʻa like, ʻaʻohe wrinkles maopopo, ʻaʻohe laina lana a me nā mea lele; Pololei a pololei, ke kaomi ʻia ka moena e ka lima, ʻaʻohe leo friction kūloko, a paʻa a ʻoluʻolu ka lima. ʻO nā lole moena maikaʻi ʻole ke ʻano like ʻole ka elasticity quilting, nā laina lana, nā laina lele, nā ʻaoʻao hili ʻole a me nā kihi ʻehā, a me ka floss niho. ʻAʻole pololei. 2. ʻO ke ala pololei e nānā i ka logo moena. Inā he moena ʻeleʻele ka moena, ka moena puna, a i ʻole ka moena pulupulu, aia ka inoa o ka huahana i ka inoa huahana, ka inoa inoa inoa, ka inoa ʻoihana hana, ka helu hale hana, a me ka helu kelepona. Aia kekahi mau palapala hōʻoia a me nā kāleka hōʻaiʻē. ʻO ka hapa nui o nā moena i kūʻai ʻia ma ka mākeke me ka inoa ʻole o ka hale hana, ka helu o ka hale hana a me ka hōʻailona inoa inoa ʻia he mau huahana hoʻopunipuni a haʻahaʻa me ka maikaʻi haʻahaʻa a me ke kumu kūʻai haʻahaʻa.

3. Ke kohoʻoe, ponoʻoe e nānā pono i ka hana o ka lole. Pono nā lole moena kiʻekiʻe e like me ka paʻa ʻana i nā hui, ʻaʻohe pelu ʻike, ʻaʻohe laina lana a me nā lele; ʻO nā ʻaoʻao humuhumu a me nā ʻaoʻao kihi ʻehā ua kūlike, ʻaʻohe mea i ʻike ʻia, a pololei ke kaula niho. , Ke paʻi ʻia ka moena e ka lima, ʻaʻohe kani friction i loko, a ʻoluʻolu ka lima. ʻO nā lole moena maikaʻi ʻole ke ʻano like ʻole ka elasticity quilting, nā laina lana, nā laina lele, nā ʻaoʻao hili ʻole a me nā kihi ʻehā, a me ka floss niho ʻole. pololei. 4. E nānā wale i ka manaʻo holoʻokoʻa. Ke kūʻai, mai ʻomi wale i ka ʻāpana me kou mau lima, akā e moe ma kou kua a me kou ʻaoʻao e ʻike i ka paʻakikī a me ka hōʻoluʻolu o ka moena. Hoʻokomo ʻia nā ʻōkuhi koho moena ma aneʻi. ʻO ka ʻoiaʻiʻo, ʻaʻole pili i ka nui o kāu kamaʻilio ʻana, ʻo ke ala maikaʻi maoli ke hele i ka hale kūʻai e nānā, ʻike, a hoʻāʻo e hiamoe, i ʻike ʻoe i ka manaʻo maoli o ka hoʻohana ʻana i ka moena a me ka hiamoe. He mea nui e koho i kahi moena maikaʻi nou iho a e hōʻoia ʻoe i nā moeʻuhane maikaʻi i kēlā me kēia pō.

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