Cervical vertebra, lumbar vertebra disease how to choose the mattresses and pillows?

Cervical vertebra, lumbar disease is common urban disease, the easily like me to stay up late at night for a graphic designer is killing me. On the choice of pillows and mattresses, I talk about my own comments: 1, on the pillow on the market claim that ease the cervical spondylosis pillow is multifarious, the effect of the generally accepted good product is memory pillow. Memory pillow with a memory foam material ( Memory cotton) Features: can absorb human body pressure, not oppression capillaries. Sponges, latex, spring bed and if you cannot achieve this function. However, not all memory pillow can ease the cervical spondylosis, memory pillow height, curvature, even will affect the hard and soft self-healing effect of cervical spine. Memory pillow is too soft can not support the cervical vertebra, not only puts pressure on microvascular and high pillow, can also cause & quot; Neck stiffness & quot; 。 So how to choose appropriate own pillow, have knowledge greatly. 2, about the mattress in addition to the pillow, mattress choice also will be great help for spinal cord repair. If the mattress is not in conformity with the curve of the human body vertebra, make the person didn't sleep well, constantly turn, unable to enter deep sleep, daytime fatigue cannot be eliminated. Before people often advised to choose a hard bed, my experience is that the hard bed and can't make lumbar disease, but also can make sleep quality. On the choice of the mattress, my experience is that directly at the mall of the mattress - lie on your back in 10 minutes - - - - - - Feel the lie too, good? Once Japan provincial health office, according to a report, lie on your back is in the best interest of deep sleep, repair of spinal cord is one of the most effective, so a suitable mattress, it must be keep you can lie flat mattresses. So far I think is the best mattress after use & quot; Mr Lo & quot; , it is said that this is a very famous brand in Germany, at present a lot of cities have entity shop in mainland China. Supplementary reference: ▶ patients with cervical spondylosis pillow, the pillow core filler to moderate hardness and permeability is good. Because of the high pillow, contact with the head area is reduced, the pressure increases, the scalp and cervical feel uncomfortable; In turn, the pillow is too soft, hard to keep a certain height, can cause the neck muscle fatigue, make the illness. ▶ finally remember pillow no stretch, the smell and must change in a timely manner. Mattress elastic deformation, fatigue or when there has been a gap between body and bed joint degrees, sleep on it for a long time, more will produce adverse effect to the body, so when the mattress sleep very uncomfortable in the home, you should consider to replace. ，。 If you think our reprint violated the Copyright Act or harm the interests of you, please do not hesitate to contact us, we will deal with it in the first place.