If you sleep eight hours a night, as most doctors recommend, you will sleep the third hour of your life.
So it\'s worth taking some time to think about what you\'re sleeping on.
New research shows that popular thinking
For people with chronic lower back pain, it would be better to sleep on a sturdy mattress --is incorrect.
The report was published in the current issue of the British medical journal Lancet.
\"Early Show\" medical reporter Dr.
Emily Senay explained the findings of the researchers and gave some general health tips about the mattress.
So far, it is generally believed that a strong mattress is the best for low-weight peopleback pain. Why?
Because of the anecdotal story of all those with back pain, they put a board down on the mattress or decided to sleep on the floor when the back was injured and the pain was found to be relieved.
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Back pain sleeps on a solid bed, although there is no hard evidence that it is valid.
Lancet\'s study was conducted in Spain, which is important because it is the first substantive study to assess the impact of mattresses on low-weight populationsback pain.
313 adults in this study were suffering from chronic conditions of unknown causes. back pain.
This means that it is not associated with any particular condition.
And, all of them used to complain about feeling pain in their lower back while lying in bed and getting up.
They got the new spring mattress, but they didn\'t know what type of mattress they were getting, and they didn\'t know that the mattress would be compared.
About half of the people have strong mattresses, and half have medium mattresses. The mattress is strong.
After 90 days, the researchers found that those who slept in medium sleep
The possibility of low-yield improvements reported by the company mattress is twice that of the former
Back pain than those sleeping on a solid mattress.
There are many reasons for the results of the study, including the need for new mattresses for those involved in the study.
But this study shows that the key reason is
A strong mattress can better distribute the pressure from the body, which reduces the pain after lying down or getting up.
If the mattress is too strong, it doesn\'t have enough contours for the body when you lie on your back, or give support to the lower back.
It also does not allow shoulders and hips to sink enough when on one side.
The soft mattress may be too high in profile and not enough in support, which can cause problems.
The firmness of the mattress is Grade 1 (firmest)to 10 (softest).
The sturdy mattress used in the test scored 2 points.
5 in size and medium mattress is 5. 6.
People sleeping under a mattress or on the floor say the reason why their back feels better is because it prevents them from moving their back, thus reducing the pain.
Most of the participants in the study reported that the situation improved after getting the new mattress.
This tells us that none of the mattresses are suitable for everyone and it is important to replace them when you need them.
How often to buy a new mattress: according to the Better Sleep Committee (BSC)
Compared to 1998, consumers tend to change mattresses after 10 years, when they change them after 14 years.
Most mattresses have a manufacturer warranty of 10 to 15 years, but this is a warranty for mattress components.
This has nothing to do with comfort.
To make the mattress vibrant, it is important to follow the advice of the manufacturer and retailer.
They will advise you to rotate the mattress regularly and turn the foot of the bed to the head.
Do it at least twice a year.
A spokesman for the Chiropractic Association suggested doing it at least every three months.
The purpose of the rotation is to avoid indentation where you sleep.
You don\'t want to start sinking into the bed, which can cause back problems.
The best place to sleep for your back is best to sleep on your side or back.
If you lay on your stomach, you turn your head around and put pressure on the disc on your spine (lumbar curve).
Do not use pillow types that support the head or let the head drop.
You don\'t want to keep your head down even if you\'re behind it.
Use the pillow and keep the head aligned with the bed so you can keep the natural bending of your spine.
This study provides sufficient evidence to help doctors recommend it comfortably-
Strong mattress for lower peopleback problems.
