Kungani ukusebenzisa umatilasi kwamanye amazwe kungenza umzimba ube nempilo?

Umatilasi uphumula wonke umuntu kufanele asebenzise ithuluzi, futhi impilo yabantu inobuhlobo obubaluleke kakhulu, kuze kube manje, abantu abaningi abafuna ukusebenzisa umatilasi onempilo ongenisiwe, ngakho-ke bazi ukungenisa umatilasi emakethe enkulu okuhle ukuthi yini, bafuna ukukwazi ukusebenzisa ikhwalithi ephezulu yokungenisa umatilasi. Ngakho kungani ukusebenzisa umatilasi wokungenisa kungenza umzimba ube nempilo?

1. Impahla yinhle futhi ithambile kanzima imaphakathi

umatilasi uthambile kakhulu noma uqinile kuzoholela ebuhlungu beqolo vumela umgogodla usebenze ngokweqile, ngokuhamba kwesikhathi, kungabangela ukuguqulwa komgogodla futhi kuholele ezifweni ezihlukahlukene. Futhi ukungenisa ukusetshenziswa kukamatilasi kuyikhwalithi ephezulu nentwasahlobo ezimele, futhi ugcine umatilasi kungaba medium degree of ubulukhuni futhi ukuthamba, futhi okuphambene kuyoba nzima kancane kuka positive, kungaba ukudlala indima ukusekela ngempumelelo ukuvikela umgogodla yomsebenzisi.

2. Ingakwazi ukuthwala okunembile

umgogodla awuwona umugqa oqondile kodwa kukhona ukugoba okuningi kwe-physiologic, lapho ukuma isikhundla ngenxa yamandla adonsela phansi, ukugoba kwe-physiologic esimweni esivamile, noma kunjalo, lapho ulele phansi uma umzimba ungenakho ukusekelwa okwanele, umgogodla uzoshintsha ngaphansi kwamandla adonsela phansi. I-mattress yokungenisa ithuthukiswa ngokuya ngesakhiwo somzimba womuntu, ngakho-ke ingaba nenembile ukuthwala isisindo sezingxenye ezihlukahlukene zomzimba, ngakho umgogodla uhlale ugcina isimo esivamile.

3. Gcina okuhle & okunye; Ukuphefumula & kulo lonke;

ngesikhathi sokulala umzimba uzothumela inani lokushisa, ngaphansi kwe-aegis ye-quilt ekushiseni kwendawo ungaphumi, ukungena komoya usebenzisa omatilasi ababi kuyoba ukushisa okufuthayo ukwenza umhwamuko wamanzi, ukuhamba kwesikhathi ngeke nje kunciphise ukuphila komatilasi akusizi empilweni. Kodwa-ke, ukungenisa izinto zokusebenzisa umatilasi kuzogcwalisa & okunye Ukuphefumula & kulo lonke; Futhi ngesikhathi esifanele uzoqoqa ukushisa ngaphandle ngesikhathi esifanele.

ngokwethula lokhu okungenhla kholwa ukuthi wonke umuntu uyaqonda ukuthi kungani ukusetshenziswa kukamatilasi ongenisiwe ngemuva kungavumela umzimba uphile kakhudlwana. Ngakho-ke, manje kunabantu abaningi empilweni yomndeni wami futhi ngicabanga ukwazi ukuthi kanjani mayelana nenani likamatilasi ongenisiwe, bese kumthengisi osemthethweni ethenga emuva ekusebenziseni umatilasi ongenisiwe wekhwalithi ephezulu, zivumele wena nomndeni uthole ukulala kwekhwalithi eyengeziwe.