Kutheni ukusebenzisa umatrasi ovela kumazwe angaphandle kunokwenza umzimba ube sempilweni ngakumbi?

Umatrasi uphumla wonke umntu kufuneka asebenzise isixhobo, kwaye impilo yabantu inobudlelwane obubaluleke kakhulu, ukuza kuthi ga ngoku, abantu abaninzi abafuna ukusebenzisa i-matrasi enempilo evela kumazwe angaphandle, ke yazi ukungenisa umatrasi kwimarike enkulu okulungileyo oko, bafuna ukukwazi ukusebenzisa umgangatho ophezulu wokungenisa umatrasi. Ke kutheni ukusebenzisa i-mattress yokungenisa kunokwenza umzimba ube nempilo ngakumbi?

1. Izinto eziphathekayo zilungile kwaye zithambile zilukhuni ziphakathi

umatrasi uthambile kakhulu okanye unzima kuya kukhokelela kwiintlungu zomqolo ukuvumela umqolo usebenze kakhulu, ngokuhamba kwexesha, unokubangela ukuguquka komqolo kwaye kukhokelela kwizifo ezahlukeneyo. Kwaye ukungenisa umandlalo ukusetyenziswa umgangatho ophezulu kwaye entwasahlobo ezimeleyo, kwaye ugcine umatrasi inokuba iqondo eliphakathi ubulukhuni kunye nokuthamba, kwaye ngokuchaseneyo kuya kuba nzima kancinane kunokuba positive, unokudlala indima yenkxaso esebenzayo ukukhusela umqolo umsebenzisi.

2. Iyakwazi ukuthwala ngokuchanekileyo

umqolo awukho umgca ochanekileyo kodwa kukho ukugoba okuphindaphindiweyo kwe-physiologic, xa umi isikhundla ngenxa yobunzima, ukugoba kwe-physiologic kwimeko eqhelekileyo, nangona kunjalo, xa ulele phantsi ukuba umzimba awunayo inkxaso eyaneleyo, umqolo uya kutshintsha phantsi komxhuzulane. Imatrasi yokungenisa iphuhliswa ngokwesakhiwo somzimba womntu, ngoko ke inokuchaneka ukuthwala ubunzima beendawo ezahlukeneyo zomzimba, ngoko ke umqolo uhlala ugcina imeko eqhelekileyo.

3. Gcina okulungileyo & enye; Ukuphefumla & kulo lonke;

kwinkqubo yokulala umzimba uya kuthumela ngaphandle ubuninzi bobushushu, phantsi kwe-aegis ye-quilt kubushushu bendawo ungaphumi, ukunyanzeliswa komoya usebenzisa oomatrasi ababi kuya kuba ngubushushu obutshisayo ukwenza umphunga wamanzi, ukuhamba kwexesha akuyi kunciphisa kuphela ubomi bomandlalo akuncedi impilo. Nangona kunjalo, imathiriyeli yokungenisa i-mattress iya kuba ngokupheleleyo & enye Ukuphefumla & kulo lonke; Kwaye ngexesha elifanelekileyo liya kuqokelela ubushushu ngexesha elifanelekileyo.

ngokwazisa oku kungasentla kholelwa ukuba wonke umntu uyasiqonda isizathu sokuba ukusetyenziswa kweumatrasi kumazwe angaphandle kunokuvumela umzimba ube sempilweni ngakumbi. Ke, ngoku kukho abantu abaninzi kwimpilo yosapho lwam kwaye ndicinga ukwazi malunga nexabiso lomandlalo ongenisiweyo, emva koko kumthengisi osemthethweni othengayo ubuyela ekusebenziseni umgangatho ophezulu we-mattress ongenisiweyo, vumela wena kunye nosapho bafumane ubuthongo obuninzi.