Ikhono lokubopha lihambisana nawe: umatilasi wamanzi

Ikhono lokubopha lihambisana nawe: umatilasi wamanzi

( 1) Umatilasi owenziwe ngokwezifiso ngokomndeni uhlobisa isitayela sawo ukuze uthenge isitayela sabo kanye nohlobo lukamatilasi wamanzi.

(2) Ingakhetha ngokuya ngombala ongaphakathi ovumelana nokuhlanganiswa kwamacansi wamanzi wesitayela sangaphakathi.

( 3) Ukuze kucatshangelwe ukuthi inazo yini izinga elifanele lokusekela okuqinile nokuthambile kanye nokuqina, ingafinyelela indawo yokulala ye-animalization buoyancy kanye nempilo ende yokusebenzisa.

( 4) Uhlamvu High zokuziphatha umatilasi wamanzi wenziwa ngenjoloba yemvelo ngemva izikebhe ekhethekile amanzi athuthukile, kufanelekile ukusetshenziswa okuphephile umphumela buoyancy futhi eside, nge umzimba womuntu ijika physiology, ulale ngomhlane wakho noma ngohlangothi, isiphelile ngempela umatilasi umzimba esiqinile ngokuhlanganyela nabantu, ungenza umgogodla wesibeletho, lumbar umgogodla, futhi isihlakala, imilenze angiogenesis da ukusekela isilinganiso umzimba ukusekela umzimba. umgogodla, imisipha, kanye nesistimu yezinzwa, ingcindezi yobuthakathaka ekwakhekeni kwe-microcirculation, kanye nomphumela okhethekile wobuhlengikazi emgogodleni.

( 5) Qinisekisa ukuthi iphansi lombhede noma indawo yokulala ngaphandle kwezipikili noma ukuntweza kanye nezinto ezicijile.

6 Lapho umatilasi wamanzi utheleleke ngephutha ukungcola, ungasebenzisa insipho namanzi ukukhuhla, ungasebenzisi i-asidi eqinile, isicoci esiqinile se-alkali, ukuze singabangeli umonakalo kumatilasi.

( 1) Kungakhathaliseki ukuthi hlobo luni lwesitayela esithatha ikhaya, umbala uzoba umatilasi wamanzi ongashoni.

(2) Inganikeza ukudlala okugcwele izinzuzo zesitayela esihle sendwangu yobuciko obuhle, sebenzisa imbobo yobuciko bendwangu yombala ohlukile, iphinde ibophe futhi isibalo esihlukile, kuzoba nomphumela ongcono wokubuka.

( 3) I-oda likamatilasi ukufanisa ukuthungwa okuhle kakhulu kanye nomklamo othambile, onesitayela esihle sokuhlonishwa kanye nebanga.

ukuqoqwa komatilasi bamanzi kanye namakhono ezindawo

( 1) Umbala we-Cream muningi kakhulu, amakhasimende amaningi akhethwa kuqala ifenisha, bese usetha isitayela sokuhlobisa, ukunakwa ekuhlanganisweni kwesikhala, asetshenziswe kangcono njengethoni eyinhloko enombala wekamelo lokulala elinombala, ngesisekelo sokufanelekile engeza umbala ohlukile othambile noma umbala ophakathi kwezesekeli, ukudala isimo esivumelanayo sobuhle.

( 2) Ngaphakathi, umatilasi, isembozo sikasofa, ikhethini, indwangu yetafula kunikezwa kuqala ngemibala ephansi yechroma nezimpahla zikakotini. Izimbali ezincane ezilula kodwa zikanokusho zomugqa ziyisitayela esiyinhloko. Ukukhanga okuyingqayizivele, ifenisha yensimbi eyenziwe, futhi iwumkhiqizo wesitayela saseMedithera wobuhle obuyingqayizivele