Ukuzibophelela kumdlalo wesakhono ukuya kuwe: umatrasi wamanzi

Ukuzibophelela kumdlalo wesakhono ukuya kuwe: umatrasi wamanzi

( 1) Umatrasi owenziwe ngokwendlela yosapho uhombise isitayile sabo ukuthenga isitayile sabo kunye nohlobo lomandlalo wamanzi.

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( 3) Ukuqwalasela ukuba inomgangatho ofanelekileyo wokuqina kunye nenkxaso ethambileyo kunye nokuqina, inokufikelela kwindawo yokulala yezilwanyana kunye nobomi obude bokusebenzisa.

( 4) Umlingiswa wokuziphatha ophakamileyo womandlalo wamanzi wenziwa kwirabha yendalo emva kobugcisa obukhethekileyo bamanzi, ilungele ukusetyenziswa ngokukhuselekileyo kwempembelelo ye-buoyancy kunye nexesha elide, kunye nejiko lomzimba womntu, lilele ngomqolo okanye ngecala, ligqityiwe ngokwenene umatrasi umzimba odibeneyo kunye nabantu, unokwenza umqolo wesibeleko, i-lumbar spine, kunye nesandla, imilenze, imilenze ye-avareji ye-avareji yenkxaso yomzimba kunye ne-avareji ye-avareji ye-avareji yenkxaso yomzimba. umqolo, imisipha, kunye nenkqubo ye-nerve, uxinzelelo lobuthathaka ekubunjweni kwe-microcirculation, kunye nesiphumo esikhethekileyo sobuhlengikazi kumqolo.

(5) Qinisekisa umhlaba webhedi okanye indawo yokulala ngaphandle kwezikhonkwane okanye ukuntlitheka nezinto ezibukhali.

( 6) Ukuba ngempazamo kunkqonkqozwe iti okanye ikofu kunye nezinye iziselo umatrasi amanzi, kufuneka ngoko nangoko ngetawuli okanye ithishu by blot ubunzima, umsebenzi onzima nge blower kwakhona. Xa umandlalo wamanzi osulelwe ngengozi ngokungcola, unokusebenzisa isepha kunye nokukhuhla kwamanzi, ungasebenzisi iasidi eqinile, isicoci sealkali esinamandla, ukuze ungabangeli umonakalo kumandlalo.

( 1) Kungakhathaliseki ukuba luhlobo luni na lwesitayile esisetyenziswa kwisabelo sendlu, umbala uya kuba ngumatrasi wamanzi ongekho nzulu.

(2) Inokunika umdlalo opheleleyo kwiingenelo zesitayile esihle soyilo oluhle lobugcisa belaphu, sebenzisa ilaphu lombala owalekayo wobugcisa, kwakhona ubophene kunye nomzobo owahlukileyo, kuya kubakho umphumo ongcono wokubonwayo.

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ukuhlanganiswa koomatrasi bamanzi kunye nezakhono zendawo

( 1) Umbala wekrimu mninzi kakhulu, abathengi abaninzi bakhethwa kuqala ifenitshala, emva koko baseta isitayile sokuhombisa, ingqalelo ekudityanisweni kwendawo, isetyenziswe ngcono njengethowuni ephambili kunye nombala wegumbi lokulala elinombala, ngokwesiseko esifanelekileyo songeza umbala othambileyo othambileyo okanye umbala ophakathi kwezixhobo, ukwenza umoya ohambelanayo wobuhle.

(2) Ngaphakathi, umatrasi, isigqubuthelo sesofa, ikhethini, ilaphu letafile linikwa kuqala ngemibala ephantsi yechroma kunye nempahla yomqhaphu. Iintyatyambo ezincinci zeplaid yemigca elula kodwa ebukekayo sesona simbo. Ukubumba okwahlukileyo, ifenitshala yentsimbi eyenziweyo, ikwayimveliso yesitayile seMeditera eyohlukileyo