Ukukhethwa kokuqina komatilasi kuhlukile kumaqembu ahlukene abantu

Umbhali: Synwin– Umkhiqizi kamatilasi

Lapho ukhetha i-mattress, akufanele ubheke kuphela impahla yayo, isakhiwo kanye nomklamo, kodwa futhi ucabangele izindaba ezihlobene nobukhulu obujwayelekile nobukhulu, ngoba amaqembu ahlukene abantu anezinketho ezahlukene zokushuba. Lokhu futhi ukwenza abantu balale ngokunethezeka. Mayelana nenkinga. Izinketho zobukhulu bomatilasi: 1. Umkhiqizi we-mattress wethule ukuthi kufanelekile kakhulu ukuthi omatilasi bezingane babe lukhuni kancane, kodwa bangabi mnene kakhulu, ukuze bangaphazamisi ukuthuthukiswa okujwayelekile komgogodla wezingane, ungasebenzisa umbhede omncane wensimbi yensimbi (qaphela ukuthi ungasebenzisi umbhede omdala wensimbi oshiywe ngabanye) ukugwema ukuguquguquka kwe-mattress Futhi ubangele isikhungo ukuba sicwile, ungasebenzisa futhi umatilasi owugqinsi ukuze ukhulise uthango oluncane, ubeke umatilasi omncane phezu kocingo oluthambile. 2. Umatilasi wentsha kufanele uthambe ngokusesilinganisweni futhi uqine. Omatilasi abaqine kakhulu noma abathambile kakhulu bazoholela ku-dysplasia yomgogodla. Lapho bekhetha, abazali bangakwazi ukuzizwa ngezandla zabo. Kungakhathaliseki ukuthi hlobo luni lukamatilasi owenziwe, inqobo nje uma uqinile futhi uthambile.

Abantu abadala kufanele bakhethe umatilasi oklanywe ngokuya nge-biomechanics, ongakhulula ukukhathala futhi uthuthukise ukulala. 3. Abantu asebekhulile, ikakhulukazi labo abazacile futhi abalele embhedeni isikhathi eside, kufanele bakhethe umatilasi onobunzima obusesilinganisweni kanye nokungena kahle komoya ukuze bagweme izilonda zendawo zokulala. Uchungechunge oluhlukile lomatilasi luklanywe ngokukhethekile ngokusho kwabantu bobudala obuhlukene, futhi bakhonza ngobuqotho impilo yokulala yabathengi.

Abakhiqizi bakamatilasi bethula ukuthi ubukhulu bomatilasi abahlukene buhlukile. Ubukhulu bomatilasi abansundu obuhlanzekile ngokuvamile abukho ngaphezu kuka-10 cm, hhayi ngaphansi kuka-6 cm, futhi ubukhulu bomatilasi bentwasahlobo obuhlanzekile ngokuvamile bungekho ngaphansi kuka-20 cm, ngoba uma umatilasi wasentwasahlobo umncane kakhulu, kufakazelwa ukuthi Inani lamakhoyili entwasahlobo alanele futhi ukunwebeka akukuhle, ngakho-ke akunconywa ukuthenga.