Yintoni ukugcinwa komandlalo wokungaqondi

Ukuze kuphuculwe umgangatho wokulala, umthengi ungaphakathi xa usebenzisa umatrasi, ulondolozo lukwajongwe kakhulu. Nangona kunjalo, ukugcinwa komandlalo, nako kufuna ukuba abathengi banike ingqalelo ukuba babe neempazamo ezintathu ezinkulu. Ukuba ukungahoywa ekugcinweni kwemihla ngemihla kwempazamo enkulu emithathu, ngoko nawuphi na umsebenzi wokulondoloza awusebenzi, awuphuculi nje umgangatho wokulala, kodwa uya kuchaphazela impilo yomzimba womntu. Ngoko gcinani ukungaqondi? Oku kulandelayo kukuchazwa ngumenzi womandlalo. A, ukuma okanye ukuwa kwentwasahlobo ngakumbi uninzi lwematrasi elungileyo, kukho izinto ezininzi ezinokugqiba ukuba Amanani entwasahlobo angachaza ingxaki, oko kukuthi amandla entwasahlobo anamandla, kwaye adlale indima ephambili kumandla okugcina ayilo nani lasentwasahlobo kodwa izinto zasentwasahlobo, isidanga soxinzelelo kunye nokuqina kwentwasahlobo, xa uthengela umatrasi ubungakanani bonyamezelo kunokufuneka ukuba kwenziwe ngokweemfuno zakho. 2, i-mattress ayitshintshi rhoqo, ubomi obuluncedo be-matrasi yasentwasahlobo iminyaka eyi-10 okanye eqhelekileyo. Oko kukuthi, ngenxa yokuba intwasahlobo isetyenziswe emva kweminyaka elishumi yomandlalo phantsi koxinzelelo ixesha elide, yenza utshintsho oluthile lwenzeke kwi-elasticity yayo, kubangele ngeli xesha kubekho umsantsa phakathi kwedigri ezidibeneyo zomzimba kunye nebhedi, ukwenzela ukuba i-vertebra yomzimba womntu ayikwazi ukuxhaswa ngokufanelekileyo kwaye kwimeko yokugoba. Ke nokuba akukho meko yomonakalo wendawo, kusafuneka utshintshe ekuhambeni kwexesha umatrasi omtsha. Lo mxholo ungasentla ngumenzi woomatrasi kuye wonke umntu ongenisayo, kukho imibuzo emininzi ekufuneka uyithathele ingqalelo kwiwebhusayithi yethu, siza kuqhubeka nokuhlaziya