Ubudlelwane phakathi komgangatho wobuthongo obuphezulu kunye nomatrasi olungileyo

Ngophuhliso loluntu, isigqi sobomi babantu siya sikhula ngokukhawuleza nangokukhawuleza, kwaye uxinzelelo lobomi luya lukhula ngakumbi. Kwangaxeshanye, umgangatho wokulala wabantu uyachaphazeleka, ngoko ke bakhetha umatrasi okhululekileyo obafanelayo. Umnqweno wabantu abaninzi basezidolophini. Ngoko ke ungakhetha njani umatrasi ofanele wena? Yintoni ubudlelwane phakathi komgangatho wokulala kunye nomandlalo?

Isinye kwisithathu sobomi sichithwa ebuthongweni. Izalathi ezine eziphambili zokulinganisa ukuba abantu 'balele ngokusempilweni' zezi: ukulala ngokwaneleyo, ixesha elaneleyo, umgangatho omhle, nokusebenza kakuhle; kulula ukulala; ubuthongo obuqhubekayo, hayi, kuya kuphazanyiswa; ubuthongo bunzulu kwaye bukhululekile, ukuvuka udiniwe njalo njalo.

Umgangatho wokulala uhambelana ngokusondeleyo nomandlalo. Xa ukhetha umatrasi, abathengi banokuthathela ingqalelo ukufikeleleka, ukunyibilika, inkxaso, ukuhambelana, uxinzelelo lomphezulu webhedi, ubushushu bokulala, kunye nokufuma kokulala komandlalo. Ngokuphathelele ukukhetha uhlobo oluchanekileyo kunye nomgangatho ophezulu we-mattress. Ngenxa yokuba imeko yomntu ngamnye yahlukile, njengobunzima, ubude, ukutyeba kunye nobhityileyo, indlela yokuphila yomntu, izinto ozikhethayo, njl.

Abantu kufuneka bakhethe ngokweemeko zabo ezithile, imozulu yendawo kunye neemeko zengeniso yezoqoqosho xa bethenga oomatrasi. Enye yeemfuno ezisisiseko kukugcina i-lumbar spine physiological lordosis xa ilele ngasemva, kwaye ijika lomzimba liqhelekileyo; xa ulele ngecala, i-lumbar spine akufanele igobe okanye igobe emacaleni. Umatrasi waseNtwasahlobo

Loluphi uhlobo lwe-mattress olungcono ukukhetha kufuneka luqale kumsebenzi we-mattress. Umsebenzi womandlalo kukuqinisekisa ukuba abathengi bafumana ubuthongo obunempilo nobutofotofo. Kukho iikhrayitheriya ezimbini ze-mattress efanelekileyo: enye kukuba kungakhathaliseki ukuba yintoni i-posture yokulala umntu, umqolo unokugcinwa ngokuthe tye kwaye wolulwe; enye kukuba uxinzelelo luyalingana, kwaye umzimba wonke unokukhululeka ngokupheleleyo xa ulele kuwo. Oku kubandakanya ukuthamba komandlalo.

Ubunzima bomandlalo buxhomekeke kubunzima bentwasahlobo yangaphakathi. Ukongeza kobunzima obuyimfuneko bokudlala indima exhasayo, intwasahlobo kufuneka kwakhona ibe nokuqina okulungileyo, oko kukuthi, okubizwa ngokuba yinhlanganisela yokuqina kunye nokuguquguquka. Inzima kakhulu okanye ithambile kakhulu, i-rebound ayifanelekanga. Abantu abalele kumatrasi anzima kakhulu bathwala kuphela uxinzelelo kumanqaku amane entloko, umva, iimpundu kunye nezithende. Umphumo, kunye nokulala kwi-mattress enjalo ixesha elide kuya kuba yingozi kwimpilo. Umatrasi othambileyo kakhulu wenza umzimba wonke utshone xa ulele. Umqolo ukwimeko egobileyo ixesha elide, nto leyo ebangela uxinzelelo kumalungu angaphakathi. Ixesha elide, alinampilo kwaye alikhululeki.

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