Hukama huri pakati pemhando yepamusoro yekurara uye metiresi yakanaka

Nekuvandudzwa kwenharaunda, rhythm yehupenyu hwevanhu iri kukurumidza uye nekukurumidza, uye hupenyu hwehupenyu huri kuramba huchiwedzera. Panguva imwecheteyo, hutano hwevanhu hwekurara hunokanganiswa, saka vanosarudza metiresi yakagadzikana inovaenderana navo. Chishuwo chevanhu vazhinji vemudhorobha. Saka ungasarudza sei metiresi inokodzera iwe? Ndeupi hukama pakati pehutano hwekurara uye metiresi?

Chikamu chimwe muzvitatu chehupenyu chinopedzwa mukurara. Zviratidzo zvina zvikuru zvokuyera kana vanhu vaine 'hope dzakanaka' ndeizvi: kurara zvakakwana, nguva yakakwana, unhu hwakanaka, uye kunyatsoshanda zvakanaka; nyore kurara; kurara nguva dzose, kwete Zvichadzongonyedzwa; kurara kwakadzika uye kugadzikana, kumuka kuneta uye zvichingodaro.

Hunhu hwekurara hunoenderana zvakanyanya nematiresi. Pakusarudza metiresi, vatengi vanogona kufunga nezvekupinda, decompression, tsigiro, kuenderana, tension yepasi pemubhedha, tembiricha yekurara, uye hunyoro hwekurara hwemetiresi. Panyaya yekusarudza mhando yakakodzera uye yemhando yepamusoro metiresi. Nekuti mamiriro emunhu ega ega akasiyana, sehuremu, kureba, mafuta uye mutete, mararamiro emunhu, zvaanoda, nezvimwe.

Vanhu vanofanirwa kusarudza zvinoenderana nemamiriro avo chaiwo, mamiriro ekunze enzvimbo uye mamiriro ehupfumi hwemunhu pakutenga mamatiresi. Chimwe chezvinonyanya kudiwa ndechekuchengetedza lumbar spine physiological lordosis kana wakarara pamusana, uye muviri curve wakajairika; kana wakarara nedivi, lumbar spine haifanirwe kukotama kana kukotama parutivi. Spring metiresi

Ndeupi rudzi rwematiresi yakanakisisa kusarudza inofanira kutanga kubva kubasa rematiresi. Basa rematiresi ndere kuona kuti vatengi vanowana kurara kwakanaka uye kwakanaka. Pane maitiro maviri emateti akanaka: imwe ndeyokuti pasinei nokuti munhu anorara sei, musana unogona kuchengetedzwa uye wakatambanudzwa; imwe yacho ndeyokuti kudzvinyirira kwakaenzana, uye muviri wose unogona kunyatsosununguka paunenge wakarara pairi. Izvi zvinosanganisira kupfava kwematiresi.

Kuoma kwematiresi kunoenderana nekuoma kwemukati chitubu. Mukuwedzera kune kuoma kwakakosha kuita basa rinotsigira, chitubu chinofanirawo kuva nekugadzikana kwakanaka, ndiko kuti, iyo inonzi kusanganiswa kwekuoma uye kushanduka. Yakanyanya kuoma kana kupfava zvakanyanya, iyo rebound haina kunaka. Vanhu vakarara pametiresi yakaoma zvakanyanya vanongotakura kumanikidza pamakona mana emusoro, musana, matako, uye zvitsitsinho. Mhedzisiro, uye kurara pamatiresi yakadaro kwenguva yakareba ichave inokuvadza kune hutano. Metiresi yakanyanya kupfava inoita kuti muviri wese unyure kana wakarara. Muzongoza uri muchimiro chakakombama kwenguva yakareba, zvichikonzera kudzvanywa kwenhengo dzemukati. Kwenguva yakareba, zvakare haina hutano uye haina kugadzikana.

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