I-hammock, lala i-hammock ilungile okanye imbi

I-hammock, ukulala kulungile okanye kubi i-hammock

ubomi ngokungxama, kodwa kangangamashumi eminyaka, kwaye kukho okwesithathu ekuhambeni ukuya kulala, ayikwazi ukuvumela umntu ukuba afune ukuba ibhedi elungileyo. Yeyiphi ibhedi esele ilungile, kodwa imarike inkulu kangaka? Umatrasi, kuba uninzi lwabahlobo abalungileyo baxelela i-hammock yokulala ithambile kakhulu, ikhululekile kakhulu, ngaba kunjalo? Yintoni engayifuniyo uhlobo lwe-hammock? Makhe sijonge kwiintlobo ze-hammock kunye nokuqaliswa kokulungileyo okanye okubi.

ukuqaliswa kweentlobo ze-hammock

I-1, ibhedi yobugcisa belaphu i-hammock, kusenokubakho abanye abahlobo abangayiqondi ngokukodwa, namhlanje ayibonakali kwimarike yohlobo olutsha lwebhedi. Kunjengoko abantu abaphilayo benyuka kwaye bevela ngexesha lembali, banokwanelisa iimfuno ezintsha zabathengi kumgangatho wokulala. Olu hlobo aluninzi kakhulu, ikakhulu ibhedi yobugcisa belaphu, ufele kunye nesikhumba selaphu zidityaniswe nezi bhedi zintathu. Ibhedi yobugcisa belaphu, ixhaphake kakhulu, ngoku kwimarike ibhedi eninzi ibhedi yobugcisa belaphu, ibhedi enesitayile esihle, umgangatho ophezulu wobugcisa belaphu, ukulala okuthambileyo kwaye kukhululekile, kunenzuzo enkulu ukuphucula umgangatho wokulala.

2, ibhedi yesikhumba ibhedi yesikhumba, ikumgangatho ophezulu webhedi. Umphezulu webhedi yomandlalo kunye nentloko yebhedi ithelekisa iintlobo ngeentlobo zexabiso ezenziwe ngesikhumba sokwenyani, ngoko ke ibhedi yayijongeka inobunewunewu kakhulu kwaye intle, ngoko ke ibhedi kumaxabiso entengiso ngokwendalo ibiza kakhulu.

3, ilaphu lesikhumba elidityanisiweyo ibhedi yobugcisa ilaphu kunye nebhedi indibaniselwano kunye ebhedini. Isiqhelo sayo yintloko yesakhelo sebhedi yenziwe ngobuso bokwenyani, kwaye enye indawo yenziwe ngelaphu lobugcisa, ibhedi ngenxa yeentlobo ezimbini zebhedi ineengenelo zokudityaniswa kobuchule, ngoko kubonakala ngathi zombini zibonakalisa ubunewunewu bokulala imvakalelo enesidima, inobugcisa belaphu lokuthambisa kwakhona ngaxeshanye, umgangatho webhedi ulunge kakhulu.

ukulala kulungile okanye kubi i-hammock

1, iinzuzo zokulala i-hammock

I-hammock ilala ithambile kwaye ikhululekile, ayisiyiyo into eyaziwa ngumntu wonke kakhulu, ngoko ke ngokunxulumene nomlingiswa, njengomhlobo we-hammock ngokusisiseko ngabahlobo abancinci. Kwaye i-hammock ngasemva kwesihlalo ikhululekile kakhulu, kuba inokulungelelaniswa, umva wesihlalo, nokuba uxhomekeke kuyo ilula kakhulu. Ukongeza, iinkcukacha zemveliso ye-hammock ziyafumaneka kwimarike yefashoni kakhulu kwaye intle, ibhedi yoyilo iyonke inesisa kakhulu, kwaye ezinye iindawo zokulala zinokutshintsha uyilo lokumila, amaxabiso entengiso aphantsi, alungile maninzi.

2, ukulala kokungalungi kwe-hammock

i-hammock igcwele ubulukhuni obuphantsi, ngoko isetyenziswa rhoqo kumzimba wabantu, ngakumbi kwi-lumbar spine kunye ne-spinal asiyonto ilungileyo. Imatrasi yobudala yayingabahlobo abancinci kwaye inexhego, i-hammock le bhedi ithambileyo inokubonakala ayifanelekanga. Ngenxa yokuba xa abantu belele ebhedini, ngenxa yokuba isizathu womxhuzulane, abantu baya nzulu emandlalweni, ukuze umzimba ungabi yesiqhelo ukugoba, ixesha elide uya kunika abantu uxinzelelo ngokwasemzimbeni njengesiqhelo ngaphambili, ngoko abantu badla ngokuziva ezinye esinqeni umqolo omuncu, ubuthongo obude.