Iingxaki ezininzi ezifuna ingqalelo ehlotyeni, khetha i-mattress

Umatrasi kukuqinisekisa ukuba abathengi bafumana ubuthongo obusempilweni kwaye obutofotofo kwaye basebenzise phakathi komzimba womntu kunye nebhedi, izinto zomatrasi zahlukeneyo, izixhobo ezahlukeneyo zokulala komandlalo zinokuzisa iziphumo ezahlukeneyo. Wonke umntu ulungile, ushushu, ihlobo liyeza, ngenxa yendlu yethu ekhululekile ngakumbi, efudumeleyo xa ulele, thina ekukhetheni iimveliso zomandlalo, sonke kufuneka sinikele ingqalelo kuyo imibuzo embalwa? I-1, ayifudumala kangangoko kunokwenzeka, kwinqaku elinokufudumala ngexesha elifanayo, kwakhona uqaphele ukuba ukunyanzeliswa kwe-mattes, ukwenzela ukuba umzimba wethu uphile. 2, khetha i-coconut palm umatrasi, kukunikela ingqalelo ekujongeni izinto okanye izinto zekhokhonathi zesilika, nangona zimbini zikhokhonathi palm umatrasi, kodwa zingabi nanto eninzi. 3, oomatrasi basebenzise emva kwexesha elithile, ingqalelo kufuneka ihlawulwe ukuze ufumane tan, ngaphandle nokuba nayiphi na impahla umatrasi, uya kuvelisa ukufuma okanye inundu. I-4, ngexesha lokuthenga i-mattress yezempilo, khangela umenzi oqhelekileyo, inkonzo emva kokuthengisa kunye neminye imicimbi, kuba ezi mveliso zihambelana ngokusondeleyo nokufaneleka kwethu kwabantu abadala.