Tips are everywhere in modern life.
We offer tips for cooking, golf and gardening.
There are plenty of management, parenting, cars and tax tips.
Weight loss, advanced fashion, exercise, skin care and, of course, sleep tips abound.
I recently searched Google for \"sleep tips\" and got 0. 333 billion various results.
I have found simple techniques, mature techniques, great techniques, amazing techniques, top ten, unconventional and healthy techniques, as well as pregnant women, infants, toddlers, and college students with stress
Adults and old people are out.
Some tips are provided by doctors, consultants, coaches, clergy and clinics, as well as mattress manufacturers, pharmaceutical companies, etc.
Our usual assumption is that these suggestions can help us adjust the way we sleep healthily.
But can they really?
I wrote my sleep tips and talked to a lot of sleep --
I think it\'s time to reconsider their impact and value.
The media has a strange tendency to attract us with digital tips.
Five tips for managing jet lag, four tips for better naps, and seven tips for avoiding nightmares.
There are countless articles that provide three tips, eight tips, 10 tips, 42 tips. Yes, there are 100 tips for improving sleep on several websites.
This enumeration seems to mean, like the Ten Commandments, 12-
These seven deadly sins or four sublime truths, these lists are accurate, precise, and finalized.
Quantitative cues also provide them with an atmosphere of unnecessary scientific specificity and legitimacy. We are seduced.
Finding a long list of obvious and credible tips to help manage sleep problems may initially cheer up sleep --weary.
However, such a list will soon cause confusion, unbearable and even anxiety.
People eager to get back to healthy sleep may be obsessed with doing all the right things at the right time.
Trying to force yourself to stick to an impossible list only increases your anxiety and insomnia.
In addition, full sleep
The hint list is general in nature and does not apply to specific needs of individuals.
Sleep tips are often used in threatening environments.
First, we are warned that we are inadequate or poor.
High quality sleep can lead to depression, heart disease, cancer or diabetes.
We then get an accurate list of suggestions to address our fears and concerns.
This approach unnecessarily increases anxiety and then tries to reduce it with a set of non-personal solutions.
It is highly questionable if fear is an appropriate means to encourage sleep health, let alone an effective means.
Sleep experts and other health care professionals like to present sleep tips under the heading of sleep hygiene, a widely available list of eight to ten basic tips to support healthy sleep.
Most of us are quite familiar with this, including basic knowledge such as maintaining normal sleep.
Pay attention to the consumption of caffeine and alcohol and limit the screen time before going to bed.
Unfortunately, studies have shown that sleep hygiene does not work at all as the only solution, although sleep hygiene is everywhere.
This is not to say that these sleep tips are useless and unnecessary, but that they are not enough.
Although most sleep tips are usually sensible and supported by good science, their common performance can be misleading, promote false hope, fuel anxiety, and inevitably
Often, sleep tips are too simplistic, too general, and perhaps most importantly, ignore the deeper facts about sleep.
As the word \"hint\" suggests, sleep tips do not address the root causes of our sleep problems.
Tips on activities such as cooking or weaving, tips on sports such as golf or tennis, and tips on travel or investment strategies are certainly useful.
But, contrary to what we usually think, sleep is more than just another activity, competitive event, or strategic outcome that can be adjusted to excellence.
Sleep is an experience. -
The personal subjective experience of another consciousness.
This is also an experience that can thrive only in the context of a healthy lifestyle.
This is an exquisite experience, and it cannot be simplified or managed from a simple set of techniques.
Tips should never be the only or even primary source of guidance for healthy sleep.
We cannot adjust our way because it requires a deeper shift.
This shift is about the transformation of our basic point of view. -
It is not only a change of behavior or strategy, but also a change of mind.
It begins with a thorough rethink of what sleep is actually, and depends on whether we are willing to supplement scientific and medical perspectives with personal, subjective and spiritual experiences.
Sure, I \'d love to end up with some selection tips on sleep, but I\'ll limit myself to a trick, just like I think the tip of the sleeping iceberg.
Thinking about sleep is not only a utilitarian activity that supports a healthy and sober life, but also a gateway to another world ---
A much more mysterious world of dreams, suspended in an unfathomable quiet atmosphere.
More information from Dr. Rubin NamanD. , click here.
For more information about sleep, click here.