We spend about one-third of the life to go to bed, and that a third determines the quality of our whole life.
Find out their own biological clock, or against insomnia, inducing factors, we always hope to constantly improve their sleep habits.
Not enough sleep will make those great things.
Why is sleep so important?
Here are the 11 consequences of sleep deprivation.
1.
Will eat more.
Accurately speaking, is the man who lack of sleep will consume three hundred calories a day.
A recent study found that if deprived of the subjects' sleep, when allowed to eat whatever they want, even the schedule according to the normal diet, will eat more than when they get enough sleep.
2.
Will reduce the life span.
The researchers may have found the secret of longevity
One study found that sleeping less than five hours of women don't sleep enough women live longer.
3.
Will become fat.
Logically, if you exceed standard of calories per day, so you may gain weight, but this is not the only reason for weight gain.
Lack of sleep will increase physical stress, which can lead to slow metabolism, let the body to store more fat.
4.
Let the brain shrink.
The researchers found that the brains of patients with chronic insomnia is lesser, brain density is low, thus affecting their nervous system is an important part of -- -
—
The part of decision making.
5.
To increased blood pressure.
Research suggests that if adults one hour every day for five consecutive years of lack of sleep, will be 40% increased risk of deeloping high blood pressure.
8.
Will miss movement.
Lack of sleep means a lack of energy, are too lazy to movement, the survey showed that sleep deprivation is an important reason for people who don't exercise.
6.
Increase the risk of illness.
There is evidence that lack of sleep are more susceptible to the cold virus.
9.
Will make you more funny.
Or use the researchers say, is more 'primitive'.
Without enough sleep, we will become more original yourself, that is out of our control and deal with their emotions, and make reasonable reaction of some situation.
7.
Fading memory.
Ever felt before, after a night of tossing and turning less memory like?
In the initial stage of rapid eye movement sleep cycle period of brain waves can improve memory and creativity.
So if you didn't sleep well last night, to take a nap can help restore memory skills.
10.
Hair loss.
From the perspective of Chinese medicine, lack of sleep, stay up late, easy to kidney injury, loss of blood, two qi is prone to hair loss.
Research shows that people often stay up late or irregular sleep, is prone to hair loss increase, the problem such as hairline ward.
So, in order to a black head beautiful hair, or have a good sleep.
11.
The whole people, this is the most serious consequences.
Not enough sleep will make us depressed, reaction speed is reduced, the mind gets up.
So if you have the problem of insufficient sleep, attention we have let you sleep better diet and exercise tips.
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