In order to get a good sleep, before going to bed should have the following several aspects of taboo, mattresses wholesale small make up to you to introduce: one, avoid to drink strong tea and coffee in the evening not to drink strong tea, coffee and other food, lest because mental excitement or frequency affects normal sleep.
Second, avoid is eat dinner 7 eighty percent full.
Don't eat anything before going to sleep, so as not to add raw gastrointestinal burden.
Three, avoid drinking drinking seems to show that can help people to sleep, but in fact is not correct.
Wine in the process of metabolism will release a natural stimulant, destroy our small hours sleep.
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