Some people back pain problems, when I went to see the doctor, often get advice is: sleep hard bed! ! ! !
So some people go home to remove mattress, spread a thin layer of bed sheets to sleep on the bed board, thought it is prescribed!
We are often heard to say to want to sleep hard bed healthier, however, such 'sleep hard bed', can really save your waist?
Wrong, instead more hurt you!
So what kind of mattress for lumbar spine?
01 sleep hard bed not possessed!
the human body normal physiological structure of spine from the side is an s-shaped physiological bending, if sleep hard bed, can't cooperate with the human body vertebra of normal curve, the waist is not supported, in the long run is likely to cause strain, the symptom such as aggravating waist sour backache.
the hard bed, protuberant bones and joints have certain influence to the body.
Slept on the hard bed, only the head, back, hips, heels a few points to withstand the pressure, the spine is frozen in a nervous state, need back muscles to support, sleep should reach some relaxation effect.
so, don't let you think of 'hard bed' against your health!
westerners sleep soft mattress?
The bed as soft as possible?
and someone said, westerners are soft mattress sleep, that is the bed as soft as possible?
No!
不!
不!
too soft bed, lying down in the above, can make the spine bending short-term will feel backache backache.
So for a long time, still can cause body sink in the middle, upper body muscles, lower muscle is pulled tight, easy to cause strain of lumbar muscles and bones, and even cause spinal bending or distorted!
are developing children if long time sleep the hammock, can affect the growth of the spine, cause kyphosis, spine bending deformation.
so, the doctor said advice to sleep hard bed is not to say that sleep hard board directly, but rather on the bed board to cushion soft mat of 3 ~ 5 cm, as the more soft and below is hard board bed, normal spinal curve to match the human body.
02 we exactly what bed to sleep?
1。
Hardness remember 3:1
remember a principle: mattress can't hard to deformation, and soft to deformation is not too large.
might as well choose a mattress, according to the principle of 3:1, 3 cm thick mattress, hand pressure sinking down 1 cm appropriate;
10 cm thick mattress, too, a little stuck down to 3 cm soft hard moderate, and so on.
2。
Stick and degrees: lie low is measured by hand
the right mattress can make the spine to keep natural stretch, and shoulder, waist and hip joint completely, leaving no gaps.
to teach you a method:
lie low is on the mattress, hand to the neck, waist and hip down to the thigh between this three obvious bending into horizontally, look have gap;
To turn over to one side, try it with the same method curve concave parts of the body and is there a gap between the mattress.
If the hand can easily penetration in the gaps, it indicates that the bed is too hard.
If the palm of your hand close to gap, it shows that the mattress with people during sleep neck, back, waist, hip and leg natural curve apt.
3.
Thickness: spring mattress 12 ~ 18 cm
the mattress is not the bigger the thickness is better, but is associated with its supporting force, especially the spring mattress, if the length of the spring constant, bottom bedding thickening, in exchange for supporting force is not good.
spring mattress ideal thickness is 12 to 18 centimeters.
When spring because of quality problems occur deformation, supporting force will influence, to change in time.
according to the material chosen mattress
different mattress is suitable for different people.
1。
Foam mattresses: male, pubertal youth
foam mattress to provide solid support for the body, can buffer the body movement caused by the vibration, even if the pillow people turn over frequently, also won't affect sleep.
But hard foam mattress, suitable for the development of teenagers to form a good posture, or some men use like to sleep hard bed.
2。
Latex mattresses: overweight people
latex mattresses have gap can make air circulation flow, and durable.
Natural latex soft and full of elasticity, and can provide precise support throughout the entire body, water absorption performance is good, feel comfortable.
Latex density is big, so this kind of mattress is very heavy, and the recovery is strong, suitable for high weight, for the weight is light, the effect is not so obvious.
3。
Spring mattress, not easy to be disturbed people
the spring mattress body weight evenly distributed on the mattress, avoid excessive pressure on any part of the body.
For not easily disturbed by his partner, flexibility and support the person with higher demand for mattress.
4。
Silk cotton mattresses: women
silk cotton mattress is very smooth, closer to the flesh, permeability is good, do not paste with skin.
Sleep mattress is very suitable for women, but because of the quality of a material, for love back men is not very suitable for sleep.
tip: mattress 8 years should change
the mattress with for a long time also must be replaced.
As now use morer spring mattress, if time is long, the spring lose elasticity, retainer force will be affected, then use, is not conducive to maintaining the human body normal physiological bending of the spine.
In general, 8 ~ 10 years of mattress spring has already entered a recession, it is a good mattress, 15 years also should 'retired'.
