Wake up very difficult, even if is a division of population in the morning, about half is in the morning, half in the evening.
A real man up in the morning is the first thing in the morning, he would report earlier in the day to do a good job.
A real night people, on the other hand, it is difficult to wake up in the morning, and it can later in the day to report good cognitive and physical training.
Shorter in winter months, in the sunlight, despite the preferences in the morning or evening, we will have difficulty waking up in the morning.
Pay attention to physical changes during this period is associated with sleep, because sleep during the winter months duration slightly increases are not uncommon.
If you usually sleep about seven hours and found himself while taking a normal 7 days still very slow, you can start normal bedtime, 15 minutes early in order to sleep a little longer.
The cool temperature (of cooler temperature = sleep at night
But not too cool)
In fact it is the ideal choice to sleep.
The start of the sleep to internal core body temperature down to sign.
The decline in the cool bedroom environment.
Good sleep temperature between 60 to 67 degrees.
Outside is colder temperatures can help to create the ideal temperature of sleep.
Mattress processing a common mistake is to heat up to keep the warmth of you and your family.
The bedroom is too hot, however, will result in a sleep quality is poor and nightmares.
Keep the temperature low, in order to sleep through winter.
Brought challenges during the winter months, but also have the opportunity to sleep, let you deep sleep, wake up refreshed.
Consider when you walk outside for a walk, start earlier bedtime routine, and keep the bedroom between 60 to 67 degrees, in order to really go to sleep in winter.
