If your back pain keeps you awake at night, you\'re not alone.
The American Chiropractic Association estimates that up to 80% of people will experience back pain at some point in their lives.
A lot of people may lose
The eyes are not good because of the back.
The good news is: some lifestyle adjustments can greatly improve your nap time.
First of all, having a pillow that fits your sleeping posture is a small change that makes the world different.
The best pillow to prevent side sleepers from neck and back pain has a corner brace that gives the pillow extra height and structure to properly support the neck and spine throughout the night. Side-
Sleeper pillows for legs may also help reduce back pain caused by sleep.
On the other hand, the stomach and back sleepers do not need a corner brace, but should look for pillows that support and fit the head.
\"It is best to make mistakes on the firm side, although what is firm to one person may not be firm to another.
\"If changing pillows doesn\'t help, it\'s worth considering what impact the mattress has on your sleep --
Terry Cralle, a clinical sleep educator, said.
\"It would be different to be able to get a nap if you have back pain, and having the best back pain mattress can put you on the right path, she said.
\"When looking for a mattress, evaluate your sleeping position to reduce back pain, consider different mattress types, and don\'t think that a high cost is equal to a quality mattress for back pain.
\"Maybe the best mattress for lower back pain is medium size --
Company density, Dr.
Thanu Jey, chiropractic and clinical director, sports medicine clinic, Yorkville, Toronto.
You need a mattress to support your upper back and reduce the pressure on your lower back, says Jey.
Too soft mattress will bend your spine as you sink into it, and too hard mattress will put unnecessary pressure on the pain, especially if you are a heavier person.
\"Nevertheless, it is better to proceed from a firm perspective, although one\'s firmness may not be firm to another,\" Cralle said . \".
\"You need a firmness to support your back in a natural position.
\"If you\'re ready to throw away your current bed and buy a bed that promises to relieve pain, remember that it might be a good idea to test the new mattress before committing.
\"The trials are definitely the best,\" said Jey . \".
\"It\'s really tricky to tell your body how to respond [
To the new mattress
So make sure you have a two-week period to see how your body reacts, which will make a difference.
\"To help you find better sleep without middle back pain, lower back pain, neck pain or anything in between, we \'ve collected some of the best media --firm to extra-
There are strong mattresses outside.
Some even the waist support mattress can help you rest easily all night.
Take a look at the following: FYI, HuffPost may get a share of the items purchased through the link on this page.