Kamoo barekisi ba materase ba khethang materase ka mahlale

Mongoli: Synwin– Bafani ba Materase

1. Ahlola hore na o hloka materase a macha Materase a boetse a na le nako ea bophelo. Ka kakaretso, nako ea bophelo ea materase ke lilemo tse 8. Ka mantsoe a mang, haeba materase a hau a sebelisitsoe lilemo tse fetang 8, u ka nahana ka ho a nkela sebaka. Materase a macha. Ha e le hantle, ho na le mekhelo. Materase a mang a phela lilemo tse fetang 8, joale u ka ahlola joang hore na u hloka ho a khutlisa? Mokhoa o batlang o le bonolo oa ho ahlola ke ho qala ka maikutlo a hau. Ka mor'a hore u tsohe borokong, ebang u utloa bohloko ba morao kapa u sa phutholoha ho robala holim'a eona, ho kgothaletswa ho nahana ka ho nkela materase a macha sebaka. 2. Khetha mofuta oa materase Mefuta e tsebahalang haholo 'marakeng ke: materase a sootho, materase a bohlokoa a selemo, materase a ikemetseng a selemo, materase a latex, le materase a nyalisitsoeng. Mefuta e fapaneng ea materase e na le melemo ea eona. Tse latelang ke Kenyelletso e khutšoane ho bohle.

1. Li-pads tse sootho Materase a sootho a batla a le thata ka ho fetisisa materaseng 'ohle,' me a loketse ho feta ba ratang ho robala betheng e thata, kapa ba nang le mokokotlo o kobehileng, ho senyeha, kapa lumbar disc herniation. Mabapi le theko, materase a sootho le ona a theko e tlase ho feta mefuta e meng ea materase. 2. Liliba tse nang le likhoele li sebelisoa ho hokahanya liliba tsa materase a selemo kaofela. Tšehetso le flatness li ntle haholo. Hobane litšenyehelo ha li phahame, e sebelisoa haholo. Mefuta e mengata lapeng le kantle ho naha e sebelisa mofuta ona oa selemo.

Empa mofuta ona oa sebopeho sa selemo ke kakaretso. Ha motho a reteleha nakong ea boroko, e tla ama bokaholimo bohle ba bethe. Haeba mekhoa ea hau ea ho robala e se ntle, molekane oa hau oa bethe o tla ameha. Empa theko e tla ba e batlang e le theko e tlaase. 3. Materase a ikemetseng a selemo a moetsi oa mabenkele a mangata Materase a ikemetseng a selemo ke hore selemo se seng le se seng se sebetsa ka boikemelo. Ha u reteleha, ho ke ke ha ama batho ba bang, kapa hona ho ba le lerata, ho u lumella ho robala ka khotso; ka ntle ho selemo se seng le se seng se ikemetseng E phuthetsoe ka mekotleng e ikemetseng ho qoba liboko le mafome; liliba tsa bohlokoa ka ho fetisisa tse ikemetseng li ka sebetsanoa ho ea ka likarolo tsa ergonomic, joalokaha ho bontšitsoe setšoantšong se ka tlase, ho boloka mokokotlo oa hau ka tsela e otlolohileng, ho phutholoha 'mele oa hao, le ho imolla khatello ea' mele oa hau; theko Liliba tse tloaelehileng li tla ba holimo hanyane.

4. Materase a hloekileng a latex Materase a latex a se a tumme lilemong tsa morao tjena, 'me esale e le lihlahisoa tsa mantlha tsa barekisi, haholo-holo tse entsoeng ka latex. E le ho qoba ho sebelisa chelete ka tšohanyetso, u ka sheba melemo le melemo ea materase a latex. E bonolo ebile e phutholohile, e ka bonoa ka ponahalo; matla a tšoana haholo, u ka nahana hore e entsoe ka liliba tse se nang palo tse ikemetseng, kahoo sebaka sa matla se nang le 'mele oa motho se seholoanyane; ho thatafala ha bonolo ho feta pete e sootho, e loketseng bakuli ba nang le Batho ba nang le cervical spondylosis kapa curvature ea mokokotlo; e loketseng bakeng sa maemo a fapaneng a ho robala, tšehetso e molemo ke molemo o moholo ka ho fetisisa; moea o kenang hantle, mite ha ho bonolo ho bokella.

Materase a 'nete a latex a theko e boima haholo,' me batho ba bang ba kanna ba ba le lintho tse hananang le latex, kahoo o hloka ho ela hloko. Ke habohlokoa ho bolela hore lihlahisoa tsa latex ha lia lokela ho pepeseha letsatsing.

Mongoli: Synwin– Materase a Tloaelehileng

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Mongoli: Synwin– Materase a Tloaelehileng a Selemo

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