Spring mattress knowledge to know how much? We have a really healthy sleep?

Spring mattress affects the healthy sleep, until now has become an indisputable fact. Many friends insomnia phenomenon is relatively serious, blame life pressure big, sleep problems workloads, often sleeping pills as sleep 'intimate friend', and endanger the life of their own health. Spring mattress manufacturer to choose how to choose healthy spring mattress to improve sleep quality expounds the problem in detail, and provide some practical advice for everyone. Your sleep health? First of all, we will know about the sleep related problem, healthy sleep time is: a child 10 hours, adults: 7 - 8 hours, a good night's sleep can replenish energy, restore vitality, physical quality enhancement. Poor sleep performance: 1. Sleep late: sleep good man within half an hour can to sleep, sleep bad to sleep for a long time; 2. False: sleep night, often in the evening want to wake up more than four times a night. 3. Sleep: less common in the elderly, sleep less, slept late wake up very early. 4. Wake up: wake up feeling whole body fatigue, was no matter, no spirit. Advice: if there are more than any other type of situation, recommend timely in spring mattress, improve sleep quality, promote deep sleep. Choose spring mattress, everyone can according to the specific circumstances of choose and buy, such as weight, height, fat, and personal habits, hobbies, etc. , at the time of spring mattress of choose and buy, should according to their own economic conditions and other comprehensive factors to consider. Better to choose what kind of spring mattress, should start with the function of the spring mattress. The function of the spring mattress is to ensure that consumers get healthy and comfortable sleep. Life contact more spring mattress is spring spring mattress, spring mattress springs permeability is good, strong support and stability, so the spring mattress springs in addition to the necessary hardness should play a supporting role, but should also have strong resilience, too hard or too soft, springback is not ideal. Independent spring bags just happens to meet the requirements of the above, supporting better to human body, can very good curve of joint human body, back support spinal; Spring of mute effect is good, especially for the poor quality of sleep friend. Green brown, brown spring mattress are all made by the green plant fiber, do not contain harmful chemicals, hard texture, spring mattress itself, good support in all parts of the body weight, has very good performance of rectifying human spine; Brown spring mattress, permeability is good, can timely send out the body heat, ensure dry and comfortable sleep environment. More suitable for children and the elderly people choose like this. Spring spring mattress body contact area of area is much higher than ordinary spring mattress contact the human body, can mean dispersion tolerance of the body weight, with functions of correct bad sleeping posture, more have the effect of sterilization, and the another big characteristic is no noise, no vibration, good to improve sleep quality.