Ka dib markii guriga la qurxiyey, waxa ugu muhiimsan waa in lagu daro alaabta guriga, marka aad iibsanayso alaabta guriga, rumayso qof kasta niyadiisa waa mid aad u wanaagsan, tag iibso alaab badan oo suuqa ah, aad bay u habboon tahay. Laakiin marka aad iibsanayso alaabta guriga, waxaa jira wax yar oo aad u fiirsi badan, taas oo ah inaad iibsato oo kaliya waxaad u baahan tahay, ama inaad dib u iibsato guriga, sidoo kale waa meesha. Iibso sariir, inta badan waa inaad iibsato joodariga guga, ka dibna dib u soo iibso joodariga guga, guud ahaan ma waxaa lagu duuduubi doonaa lakabka filim caag ah, lakabka caagga ah ee loo baahan yahay in la jeexjeexo? Duubista joodariga guga ee jeexjeexa filimka balaastiga ah? Weydii Lao shifu inuu ogaado, si aan uga qoomameeyo qoyskaygu hore uma maqal. Foodarashka guga filimka balaastigga ah, waxaa lagu talinayaa in aan jeexjeexo waa joodariga guga ayaa la saaray sariirta hurdada, waxaan ku seexday joodariga guga, haddii aad leedahay lakabka filim caag ah, markaa waa inaad seexataa raaxo la'aan, gaar ahaan xagaaga, cimiladu aad bay u kulul tahay, haddii aadan dhigin taabashada caagga, waxay yeelan doontaa uumiga biyaha, laakiin sidoo kale caafimaadka ayaa soo saari kara waqti dheer. marka uu seexanayo habeenkii si wadajir ah u seexdaan, aad bay u dhib badan tahay. , Dabcan, ha iska qaadin caag sidoo kale waxay leedahay faa'iidooyinkeeda, sababtoo ah joodariga guga guud ahaan looma isticmaalo in lagu nadiifiyo, laakiin haddii aad leedahay inaad soo baxdo qubeyska qorraxda, wasakhaysan lakabka filim caag ah, kama baqin inaad hesho joodariga guga wasakhaysan, waxay yeelan kartaa saameyn difaac aad u wanaagsan, xitaa dhammaan walxaha wasakhda ah ee joodariga guga, sida ugu dhakhsaha badan maro si loo tirtiro nadiif. Laakiin seexday joodariga guga, oo leh lakabka filimka ayaa ah mid aad u dhib badan, oo ay ku sheegtay dhibaatada buuqa, waxay leedahay saameyn gaar ah oo lagu seexdo. Guriga iyo caruurtooda, waxaan aaminsanahay inaadan rabin inaad jeexjeexdo xuubka, sababtoo ah ilmaha enuresis, waxay haystaan gabal caag ah si ay u ilaaliyaan joodariga guga, kama baqayaan joodariga guga ee qoyan, carruurtuna waxay inta badan ku ciyaaraan sariirta, waxay ku tallaabsan karaan joodariga guga waa wasakh, laakiin waxaa jira qaybo ka mid ah filim caag ah, nadiifinta ayaa aad u habboon. Guriga soo iibso sariir aad ku iibsatid joodariga guga, ama talo bixi joodariga guga, markaa ma seexan doontaa qaar badan oo raaxo leh, sidoo kale waxaa jira dammaanad caafimaadkeena
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