Marka loo eego habka soo socda si loo doorto joodariga si loo doorto

Dad badan ayaa u maleynaya in joodariga guga jilicsan uu fiican yahay, qaar ayaa u maleyn doona in dadka da'da ah ay tahay inay seexdaan xoogaa adag, dhab ahaantii fikradahani maaha kuwo sax ah. Doorashada joodariga marka mid waafaqsan habka soo socda si loo doorto:

marka hore, waa in la eego naqshadeynta joodariga ma aha mid cilmi ah, laakiin ma aha mid aad u wanaagsan oo taageeraya jirkeena, jiifso kor ku xusan ma aha mid raaxo leh, miyaad haysaa wax dhib ah.

ta labaad, si aad u aragto sida joodariga hoos laastikada, engegnaanta waa sax. Sababtoo ah ma nihin dhowr xariiq toosan, waxaan rabnaa inaan helno sariir laastiig ah ayaa taageeri karta dhammaan qaybaha jirka, aad u jilicsan ama aad u adag in la seexdo ma noqon doonto mid raaxo leh.

Midda saddexaad, sidoo kale cabbirka sariirta si aad u doorato sida dhererkoodu yahay, sii naftaada meel bannaan oo ku filan.

4, iyadoo la raacayo caadooyinka hurdada iyo xaalada jireed si loo doorto joodariga saxda ah.

5, wakhtiga doorashada mattes, dooro calaamad la aamini karo, alaabta summadaha wanaagsan yihiin dammaanad tayo wanaagsan leh, ma aha oo kaliya ka fiican iibka ka dib, aqoonsiga saxda ah ee soo saaraha ee dhammaan noocyada shahaadooyinka.

6, waa waqtigii lagu iibsan lahaa korkiisa beenta, ku dareemo raaxo la'aan, dabacsanaantu waa macquul ama maaha