Farqiga u dhexeeya joodariga jilicsan iyo joodariga adag

Maalmahan, dad badan ayaa fiiro gaar ah u leh xiriirka ka dhexeeya faahfaahinta maalinta qaarkood iyo caafimaadka. Haa, xaaladaha maalintii way soo fiicnaanayaan oo soo fiicnaanayaan. Dabcan, dadku waa inay fiiro gaar ah u yeeshaan caafimaadkooda. Sidaa darteed, marka lagu daro cuntada, dadku way doortaan furaash es. Kuwa kore waxay sidoo kale tixgelinayaan arrimo badan oo saameeya jirkeena. Tusaale ahaan, haddii aynu ku seexanno furaash jilicsan ama furaash adag, iyo nooca furaashyada ku habboon dadka kala duwan. 1. Awoodaha joodariyaasha adag waa in lagu qiimeeyaa inay joodariyaasha jilicsan yihiin kuwo wanaagsan ama joodari adag. Waa lama huraan in la is barbar dhigo faa'iidooyinka iyo khasaarooyinka joodariyaasha jilicsan iyo joodariyaasha adag. Waa maxay faa'iidooyinka iyo khasaaraha ay leeyihiin joodariyaasha adag? Maro dhogor ah? Dhammaanteen waan ognahay in joodariga adagi uu ku ilaalin karo murqaha dhabarka bini'aadamka, iyo joodariga adagi wuxuu leeyahay taageero ka sii fiican. Cilladaha Marka aan ku seexanno furaash adag, waxaa jiri doona faraq u dhexeeya lafaha lumbar ee jidhka bini'aadamka iyo joodariga, dhexda oo aan la taageerin, soo bixitaan xad-dhaaf ah ee laf-dhabarka lumbar waxay keeni kartaa dadka inay dareemaan dhabar xanuun. 2. Faa'iidooyinka joodariyaasha jilicsan. Maalmaheenna, waxaa jira dad aad u badan oo ku seexday joodariyaal jilicsan. Maya, waa in la sheegaa in dadka asal ahaan ay ku seexdaan joodariyaal jilicsan. Doorashada dad badan oo ay ku seexdaan joodariyaal jilicsan waa inay caddeeyaan in joodariyaasha jilicsan ay leeyihiin faa'iidooyin iyo faa'iidooyin aad u muuqda. Sariiraha joodariga jilicsan ayaa aad u raaxo badan. Joodariyaasha jilicsan waxay siin karaan jidhka bini'aadamka dareen aad u raaxo leh oo nasasho leh. Cilladaha Marka aynu hurudno maalin kasta, barta uu jidhka bini'aadamku ku dhego joodariga maaha mid taagan. Madaxa iyo dabada jidhka bini'aadamka ayaa ka miisaan culus qaybaha kale, sidoo kale saggu waa ka weyn yahay. Sidaa darteed, hurdo joodariyaasha jilicsan waxay kordhin doonaan qallooca laf dhabarta bini'aadamka. Laf-dhabarta marka ay u seexato dhabarka ama lafaha lumbar markaad dhinaca u jiifto ma heli karto taageero xooggan. Sidaa darteed, hurdada dhowr saacadood waxay dadka ku keentaa daal iyo cayil. Ku seexashada joodariga jilicsan waxay sababi kartaa dhaawac badan oo soo gaara dareemayaasha laf dhabarta.

Meelaha badankoodu waxay leeyihiin dhawr doorasho marka ay timaado kuwa sameeya joodariga jumlada ah joodariga guga, joodariga heerka sare ah, joodariga guga bonnell, joodariga guga, joodariga huteelka, joodariga duuban, qaybiyeyaasha joodariyaasha, laakiin mararka qaarkood way adkaan kartaa inaad hesho alaab-qeybiye ku habboon baahiyahaaga. Tayada joodariga guga ee jeebka, joodariga heerka sare ah, joodariga guga bonnell, joodariga guga, joodariga huteelka, joodariga duuban, joodariyaasha ayaa muhiim u ah soosaarayaasha joodariga sariiraha.

Furaashka Synwin wuxuu leeyahay shay kala duwan oo kala duwan si ay kaaga caawiyaan inaad samayso doorasho xog ogaal ah mar kasta oo aad wax iibsanayso. Iska hubi!

Macaamiisha xad dhaafka ah ee leh macluumaad aad u badan ama faa'iidooyinka la laayo joodariga guga, joodariga heerka sare ah, joodariga guga bonnell, joodariga guga, joodariga huteelka, joodariga duuban, furaashyada ayaa bixiya-xitaa haddii ay dhamaantood sax yihiin-waa hab hubaal ah oo lagu luminayo dareenkooda