ʻO ka ʻokoʻa ma waena o ka moena palupalu a me ka moena paʻakikī

I kēia mau lā, nui ka poʻe e nānā i ka pilina ma waena o kekahi mau lā kikoʻī a me ke olakino. ʻAe, ʻoi aku ka maikaʻi o ka lā. ʻOiaʻiʻo, pono e uku nui nā kānaka i ko lākou olakino. No laila, ma waho aʻe o ka meaʻai, koho nā kānaka moena es. Ke noʻonoʻo nei nā mea i luna aʻe i nā mea e pili ana i ko mākou kino. No ka laʻana, inā paha mākou e hiamoe ma luna o ka moena palupalu a i ʻole ka moena paʻakikī, a he aha ke ʻano o ka moena e kūpono i nā poʻe like ʻole. 1. Pono e noʻonoʻo ʻia ka ikaika o nā moena paʻakikī inā maikaʻi a maikaʻi paha nā moena palupalu. He mea nui e hoʻohālikelike i nā pono a me nā hemahema o nā moena palupalu a me nā moena paʻakikī. He aha nā pono a me nā pōʻino o nā moena paʻakikī? Ka lole huluhulu? Ua ʻike mākou a pau e hiki i ka moena paʻakikī ke hoʻomaha i nā ʻiʻo o ke kanaka, a ʻoi aku ka maikaʻi o ke kākoʻo o ka moena paʻakikī. Nā hemahema Ke hiamoe mākou ma luna o ka moena paʻa, e ʻokoʻa ana ma waena o ke kuamoʻo o ke kino kanaka a me ka moena, ʻaʻole i kākoʻo ʻia ka pūhaka, a ʻo ka hoʻonui nui ʻana o ka iwi kuamoʻo hiki ke hōʻeha i nā poʻe. 2. ʻO nā pono o nā moena palupalu. I ko mākou mau lā, nui ka poʻe e moe ana ma luna o nā moena palupalu. ʻAʻole, pono e ʻōlelo ʻia e moe nā kānaka ma luna o nā moena palupalu. ʻO ke koho ʻana o nā poʻe he nui e hiamoe ma nā moena palupalu e hōʻoia i ka loaʻa ʻana o nā pono a me nā ikaika o nā moena palupalu. ʻOi aku ka ʻoluʻolu o nā pā moena palupalu. Hiki i nā moena palupalu ke hāʻawi i ke kino o ke kanaka i kahi manaʻo ʻoluʻolu a hoʻomaha. ʻO nā hemahema Ke hiamoe mākou i kēlā me kēia lā, ʻaʻole ma ka laina ʻāʻī ka wahi e pili ai ke kino kanaka i ka moena. Ua ʻoi aku ke kaumaha o ke poʻo a me nā ʻūhā o ke kino o ke kanaka ma mua o nā ʻāpana ʻē aʻe, a ʻoi aku ka nui o ka sag. No laila, moe nā moena palupalu e hoʻonui i ka curvature o ko mākou iwi kuamoʻo. ʻO ka spine i ka wā e moe ana ma ke kua a i ʻole ka lumbar spine i ka wā e moe ana ma ka ʻaoʻao ʻaʻole hiki ke loaʻa ke kākoʻo ikaika. No laila, ʻo ka hiamoe ʻana no kekahi mau hola e hōʻeha ai ka poʻe i ka luhi a me ka momona. ʻO ka hiamoe ma luna o ka moena palupalu hiki ke hoʻopōʻino hou aku i nā aʻalolo kuamoʻo.

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