Heerka engegnaanta furaashyada
Qore: Synwin - Taageerada joodariga
Heerka adkaanta joodariga waa 1-10, laakiin adiga, dareenka qallafsanaanta dhexdhexaadka ah ayaa laga yaabaa inay ku adag tahay kuwa kale. Tusaha miisaankaaga (BMI), dareenka jireed, meesha aad seexanayso, haddii aad "kulushahay" markaad seexanayso, haddii aad keligaa tahay ama la seexato lammaanahaaga. Inkasta oo adkaanta ay la xiriirto dareenkaaga raaxada, soosaarayaasha joodariyaasha laastikada ah ee af adag waxay ku dhalin doonaan badeecada inta u dhaxaysa cabbirka dhijitaalka ah si ay uga caawiyaan hagida macaamiisha.
Heerka engegnaanta furaashku aad buu u jilicsan yahay marka loo eego kala duwanaanshahan guud ilaa aad u adag: Aad u jilicsan: Kuwani waa furaashyo cufan, oo dadka siinaya dareen "guud". Jilicsan: Kuwan tayada leh oo jilicsan. Dhexda: Joodariyaashan dhexe waa kuwo raaxa leh, laakiin "ku quusidda" way yar tahay.
Way adag yihiin, waxay leeyihiin shahaado quusid xaddidan, waxayna dareemayaan jilicsanaan. Aad u adag: Kuwani aad bay u adag yihiin, ma laha qallafsanaan, saxan ama jilicsanaan.
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