Sleep is an important factor of teenage children healthy growth.
Unfortunately, sleep deprivation is common in the crowd.
Teenagers and the elderly the prevalence of sleep deprivation is high, show that every year the school, young people will fall sleep.
These findings with sleep is healthy development, manage emotions and do well in school contrasts between the important factors.
Although sleep deprivation sleep and performance are common in many teenagers, but it may not be good.
Although it is well known that exercise can bring benefits for healthy sleep, but little-known is sleep can also improve exercise capacity and performance.
Eight to ten hours of sleep every night students showed obvious benefits.
Were instructed to sleep 10 hours of college basketball players from the free-throw line by about 9%.
In addition to the young man's athletic performance and the relationship between sleep health, there is also a strong connection between grades and sleep.
And sleep more, than go to bed early to go to bed, sleep less students easy to perform poorly in school.
Physiological changes in depth of restorative sleep, there are several factors make teenagers at a disadvantage, one of which is on the late sleep time preference.
To sleep late shift can be attributed to a variety of things, but have physiological elements should be paid attention to.
Melatonin is secreted in the adolescent brain after puberty, which makes them difficult to retain their sleep time in high school.
Transferred to relatively late bedtime with extra sleep needs.
Sleep is very important to the healthy development of young people.
Although there are physiological factors influencing sleep during adolescence, but must give priority to sleep.
Therefore, we must solve the problem of adolescent sleep in poor health, and for future generations to find real solutions of sleep.
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