Yunnan webex (
Reporter Peng Xi)
People always have 'the mattress to be as hard as possible', think to sleep hard bed more beneficial to health.
January 24, the first in yunnan province people's hospital orthopedic surgeon yi bao said, in fact it is a myth.
Too soft or hard bed will change the natural physiological radian spine.
When choosing mattess according to a person's age, physical condition, disease status, generally speaking, as far as possible in order to let the body relax, try to match the natural physiological changes of the spine, don't too soft nor too hard.
Bao yi said that for some people, sleep hard bed is good for spinal indeed, because the mattress is soft, easy to make the pressure parts of the body sinks, time is long, can cause scoliosis.
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But the mattress is too hard oppressive human back skin, affect the normal blood circulation, time grew also causes neck and shoulder pain, low back pain and sciatica, etc. ;
The mattress is too soft can make human body weight can not get strong support and appear the symptom such as hunched over.
'Hard mattess has specific applicable objects, such as patients with cervical spondylosis, waist and leg pain, lumbar intervertebral disc protrusion, the elderly and children.
'The expert thinks, soft hard moderate mattress can fit the body contour, let the heavier parts of the body into it, at the same time, also provides a retainer for other parts of the body.
Spine is able to keep the natural of S type curve, let each part of the body relax and precise support.
So for mattress, internal support system to 'hard', go up the body of years of oppression, and the surface in contact with the body to 'soft', in order to make sure enough flexibility and comfort.
He suggests, ordinary people can choose a soft, but there is a certain hardness of bed.
But older people often have osteoporosis, strain of lumbar muscles, lumbocrural pain, such as faults, soft mattress is comfortable to sleep, but sometimes it leads to the elderly osteoporosis fracture cause, the old man to go up and comfortable sleep, difficult to climb, a carelessly broken, so the elderly should choose soft hard moderate, slightly hard mattress.
The specific choice according to own situation and decide what kind of mattress.
And still growing teenagers also should choose a bit hard bed, if long time sleep the hammock, can affect the growth of the spine, on the other hand, parents in child development should pay attention to the child whether shoulders, back is symmetrical, whether high, double sides is symmetrical, eyes are on the same level, whether the spine straight, early detection of children with and without scoliosis, early found early treatment.
Pregnant women should choose the mattress soft hard moderate, not too soft.
This is because the pregnant woman lie on your back, the enlarged uterus oppression of abdominal aorta and inferior vena cava, cause uterine blood flow decreases, will have an impact on the fetus.
Introduction, choose the mattress must be combined with their own physical condition to experience.
In general, the choose and buy soft hard moderate mattress can through the following method to test 1, lying down on the mattress, lie on your back for a while, pay attention to lie on your back, neck, waist, hip, this three obvious whether bending place to fall, whether there is a gap;
2, to lie on your side, with the same method to test curve highlight parts of the body and any gap between the mattress.
If no gap, it proves that the mattress during sleep can effectively neck, back, waist, hip joint human body's natural curve;
3, again according to the mattress with the hand, in the process of the feeling have obvious resistance and mattress deformation occurs, the mattress is soft hard moderate.
In addition, using a new mattress, packaging film to discard, or bacteria, the influence is healthy.
Yunnan network (
Kunming)
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