Sleep diet for job family to fitness is a good way to mix a, sleeping also can thin, it is the welfare of girls love the United States, today came to help you learn how to achieve the effect of weight loss through sleep.
sleep law reducing weight is the medical evidence suggests that an effective way to lose weight, mainly by the quality of sleep and sleep to influence the secretion of the hormone to break down fat, make its burning, promote metabolism eliminate dropsy, stimulate growth hormone, to guide the body turn fat into energy.
Want to know sleep diet should pay attention to what points?
How to implement?
The following and see it together.
used to form a good habit of bedtime sleep law reducing weight 45 minutes before bedtime, can do some beneficial to sleep activities, such as: reading, bath, let the body in a relaxed ready to sleep.
Went to sleep and remember to turn off the TV, computer, the phone transferred to mute, so as to avoid the eyes felt light, reduce the wake up signal transmitted to the brain, fade pigment -
—
Promote sleep hormone secretion.
regular sleep schedule
those who want to achieve weight loss by using the method of sleep, one of the most important is to ensure the regularity of daily sleep time.
One is to make sure the length of the sleep time every day is regular, in general, it is advisable to adults around eight hours.
The second is the time to go to bed to ensure that the daily is regular.
Whether to stay up late or wake up the sleeping until noon will gain weight instead of lose weight.
looking for your best sleep time
not every woman is just a 7 and a half hours of healthy sleep time, some people need nine hours.
If the alarm clock in the morning to wake you up very hard, so you need more sleep time.
Try to 15 minutes to go to bed early, step by step until you find the best sleep time, this process takes about 1 week time.
don't eat before sleeping to remind everybody, dinner it is best to eat four hours before bed.
In addition to dinner, it is best not to eat food taken late at night.
Eat before sleeping has always been a big fear of losing weight, also want to drink less water.
In addition, some bad habits will change, such as the Internet like eating while watching TV, it is easy to accumulation of fat, and eat too much before sleep, it's easy to let a person excited, more is not easy to sleep, sleep will directly affect the effect of diet.
the comfortable way pressure will allow you to schedule a mess.
More practice relaxation techniques, such as deep breathing, image-guided, meditation, and progressive muscle relaxation exercise, can remove the pressure, to return to sleep.
Or you can listen to some light music, take a hot bath before you go to bed.
When you are relaxed the whole person, heart rate and breathing slows down, let the body ready to sleep.
Bring darkness
dark, quiet and cool,
The temperature is between 60 -
68 degrees c)
The environment is the best sleep environment.
In addition, the light can let a person awake, shading, or you want to make sure there is curtain (
Or a covering patch)
To block the light.
If you can, you want to remove the light-emitting electronic equipment in the room, such as televisions and computers.
The dark can make the body produce more melatonin, the hormone can promote sleep.
professional care away fat if sleep dark, also can't thin down, that also is a good way to go for professional care.
sleep is different from now on!
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