Kalozera Wanu Wogula Mattress pa intaneti1

Aliyense amene adayendera malo owonetsera matiresi amadziwa kuti pali zosankha zingapo zowoneka bwino: zobiriwira kapena zolimba, thovu lokumbukira kapena kasupe wamkati, bedi la nsanja kapena kasupe wa bokosi.
Pali mitundu yosiyanasiyana ya matiresi m'sitolo iliyonse, kotero Appleto-
Kuyerekeza maapulo ndi kosatheka.
Mukawerengera mtengo womaliza-
Zimaphatikizapo zinthu monga kutumiza ndi kuyika, kasupe wa bokosi ndi chimango cha bedi, chivundikiro cha bedi ndi kuchotsa matiresi akale-
Ikhoza kufika mosavuta madola masauzande ambiri.
Ndikokwanira kusunga bajeti-
Consumption usiku.
Oyambitsa ena pa intaneti ndi ogulitsa ena akuyesera kusintha momwe timagulira zzzz. Casper.
Com, mwachitsanzo, amagulitsa matiresi (
Mtengo wamapasa awiri umayamba pa $500)
Kutumiza kwaulere ku USAS.
Ndipo Canada, ndi kuyesa kwausiku 100.
Ngati simukukhutira ndi matiresi kwa mausiku 100 oyambirira, Casper adzatenga matiresi nthawi yomwe mungakwanitse ndikubwezera ndalama zanu. (
Mtsogoleri Wotsogola ndi mgwirizano molingana ndi malamulo am'deralo, zopereka kapena kubwezeretsanso matiresi owonjezera
Woyambitsa Philip Klean)
Tuft & Singano, wogulitsa wina pa intaneti, amapereka mayesero ausiku 30.
"Kugona pabedi kwa masekondi 30 kapena mphindi sikukuuzani zambiri za matiresi," adatero Krim. \".
\"Mutha kupewa izi pa intaneti.
"Casper ali ndi zipinda zowonetsera matiresi ku New York ndi Los Angeles, koma Krim akuti makasitomala ambiri amagula matiresi osawoneka.
Tuft & Singano ili ndi chipinda chake chowonetsera ku Phoenix.
Akatswiri amalimbikitsa ogula kuti apume ndikuyesa matiresi asanagule, zomwe mwatsoka sizipezeka kwa onse ogulitsa pa intaneti.
"Sikungogulitsa mipando yapanyumba, komanso ndalama zogulira thanzi," atero a Mary Helen ushimaki, wachiwiri kwa purezidenti wamalonda ndi kulumikizana kwa komiti yowongolera kugona, dipatimenti yophunzitsa ogula ya International Sleep Products Association.
"Timalangiza ogula kuti agone pansi ndikugona pabedi.
Zokonda zanu ndizosiyana ndi zosowa zanu zakuthupi.
matiresi amene amakuyenererani sadzakhala amene angandikomere ine.
Ndi ndalama zazikulu ndipo ngati mugula molakwika, sizili ngati mathalauza omwe amathina.
"Akatswiri azachipatala amavomereza kuti matiresi siwofanana ndi malingaliro onse
"Pali umboni wochepa wa sayansi wosonyeza kuti matiresi amodzi ndi abwino kuposa ena," akutero Ilene Rosen . \" Pulofesa wothandizana nawo wazachipatala ku University of Pennsylvania Perelman School of Medicine ndi American Sleep Medical Association ya mamembala a board.
\"Matiresi abwino kwambiri kwa inu ndi omwe amakuthandizani kuti muzitha kugona mosadodometsedwa kwa maola 7 mpaka 9.
"Ndizovuta kwambiri kuti maanja asankhe matiresi abwino.
Rosen adati: "Zomwe ndikupangira odwala omwe zosowa zawo kapena chitonthozo chawo ndi chosiyana ndi ogona nawo ndikuyesa bedi losankha pawiri ---
Mabedi abwino amatha kusinthidwa kukhala aliyense ---
Kapena kukankhirani mabedi amodzi omwe amakwaniritsa zosowa za mnzanu aliyense wapabedi limodzi.
\"Kuphatikiza kukupatsani mwayi kuyesa matiresi musanagule, njerwa ndi-
Sitolo yamatope imakupatsaninso mwayi wokambirana zamitengo, zomwe simungathe kuchita pa intaneti mosavuta.
"Mukagula kuchokera kuchipinda chowonetsera, nthawi zambiri pamakhala malo ochulukirapo kuposa momwe mumagulira pa intaneti," atero a Nick Robinson, mkonzi komanso wofalitsa wa kugona ngati munthu wakufa, Tsamba lowunikanso mankhwala ogona.
Komabe, adawonjezeranso kuti ogulitsa ambiri pa intaneti amapereka mitengo yopikisana, kotero mutha kutsogolerabe popanda kukambirana.
Musanagule matiresi pa intaneti, nawa malangizo.
Werengani ndemanga pa intaneti.
Krim amalimbikitsa ogula kuti awerenge ndemanga pa intaneti asanagule matiresi pa intaneti.
"Ichi ndi chimodzi mwazinthu zabwino kwambiri zowonekera poyera zomwe intaneti imapereka," adatero. \".
Ndemanga siziyenera kukhala zomwe ogula akuziganizira, Robinson adawonjezera, koma kuyang'ana pamlingo wonse kungakupatseni barometer.
Kuphatikiza pa nyenyezi zapamwamba, yang'anani ndemanga zomwe zimakwaniritsa zosowa zanu.
"Powerenga ndemanga zamakasitomala, onetsetsani kuti mwayang'ana malongosoledwe a matiresi omwe amagwirizana ndi zomwe mumakonda," adatero Rosen. \".
\"Dziwani zomwe zili zofunika kwa inu ---
Wamphamvu, wofewa, etc. --
Pezani matiresi omwe angakwaniritse zosowa zanu
\"Pitani pa tsamba la ogulitsa.
Musanagule, yang'anani tsamba la Facebook la ogulitsa ndi Twitter kuti muwone ngati adalembetsedwa ndi ofesi yabwinoko yamabizinesi.
Madandaulo ena a ogula sizinthu kwenikweni. wophwanya --
Kupatula apo, ogula ena amangodandaula kwa nthawi yayitali-
Koma tcherani khutu momwe komanso ngati ogulitsa akuyankha.
Kodi ndikuyesera kuthetsa vutoli mwachangu?
Kapena imachotsa kapena kunyalanyaza ndemanga zoipa?
Malo ochezera a pa Intaneti ndi "magalasi owoneka bwino kwambiri omwe sapezeka m'masitolo ambiri azikhalidwe," adatero Robinson.
\"Onani ndondomeko yobwezera.
Ziribe kanthu momwe mumagulira matiresi kapena kumene mumagula, ndikofunikira kuyang'ana ndondomeko yobwerera kwa wogulitsa chifukwa ngakhale matiresi omwe adapuma kale --
Kuyesa m'sitolo kungapangitse kugona kwanu kukhala kosasangalatsa usiku wonse.
"Anthu ena adzakufunsani kuti mubweretse matiresi kumalo anu ogulitsira a UPS pomwe ena adzakonza wina woti adzatenge," adatero Robinson. \".
Komanso, fufuzani ngati mudzabwezeredwa zonse kapena ngati chindapusa chilichonse chidzachotsedwa pamalipiro omwe mumalipira.
\"Kodi zimatheka bwanji? \"Anafunsa Uusimaki.
\"Kodi mukufuna kudya?
Kodi ndingafunse ndalama zogulira?
\"Sankhani chochita ndi matiresi omwe alipo.
Matauni ambiri sagwiritsa ntchito zinthu zokulirapo monga matiresi monga gawo la zinyalala zanthawi zonse, motero mungafunike kukonza zopereka kapena kutaya ngati simusunga matiresi akale.
Wogulitsa matiresi anu akhoza kukutengerani matiresi anu akale, koma nthawi zambiri amalipidwa