matiresi a kasupe okhala ndi mabakiteriya mamiliyoni mazana ambiri m'miyezi isanu ndi umodzi, amakuphunzitsani kulembera, kutseketsa mwachangu kuwonjezera pa nthata mu mphindi imodzi.

Khulupirirani kuti anthu ambiri kasupe matiresi, popeza kugula mmbuyo popanda yolera, nthawi zina kumva kuyabwa mmbuyo, kapena mmbuyo blain blain, kuyabwa, nthawi zina tsitsi zikhomo ndi singano. Ichi ndi chifukwa mazana mamiliyoni nthata limodzi ndi inu kugona, kugona kwa nthawi yaitali ndi zoipa kwa thupi. Koma kasupe matiresi ndi lalikulu kwambiri, ndi aeriform kuonjezera kasupe matiresi yolera yotseketsa kuwonjezera pa vuto la nthata. Zodzikongoletsera zazing'ono zikuphunzitsani lero kulembera anthu, 1 miniti yotseketsa mwachangu kuwonjezera nthata, palimodzi ndikuziwona! Konzani madzi okwanira, mphepo, madzi a chimbudzi, mowa, zinthuzo ndizosavuta. Timatsegula chidebe chothirira choyera, choyamba mumadzi a chimbudzi madontho 10, mphepo 5 madontho, kutsanulira mu 10 ml mowa. Ndiye, kuwonjezera oyenera kuchuluka kwa madzi kuchepetsedwa, kwambiri ndende si bwino, kukoma ndi onenepa. Pomaliza pukutani chivindikiro ndikugwedezani mphindi imodzi, pangani njira yaying'ono yothirira yunifolomu mukuthirira, kuti mukwaniritse zotsatira zathu. Pomaliza adzapanga zabwino yolera yotseketsa kuwonjezera nthata zamphamvu madzimadzi, utsi wogawana pa kasupe matiresi. Mfundo ndi yakuti: madzi kuchimbudzi ali kugawa mite antipruritic tingati, zotsatira za mpweya wabwino; Ndipo fungo la mphepo ndi yosamveka, mite ndi fungo la chidani, mphepo yosasinthika kununkhira imatha kuthamangitsidwa ku nthata. Pomaliza, ngati tingathe kukoka lotseguka nsalu yotchinga, ambiri lee, tiyeni kasupe matiresi kusangalala sunbathing, choncho bwino. Zotsatira za yolera yotseketsa kuwonjezera nthata bwinobwino. Njira ndi yosavuta, ntchito ndi yosavuta, chubu kwa theka la chaka. Yesani mwamsanga, kuyabwa scalp, kubwerera kunja kwa zizindikiro za ziphuphu zakumaso adzakhala bwino yomweyo