Sangalalani ndi Kumasuka kwa Makonda ndi Ma Ergonomics a Mabedi Osinthika1

Bedi lokhala ndi maziko osinthika ndi chimango limalola wogwiritsa ntchito kusintha mbali ya mutu ndi miyendo.
Kwenikweni, chimango chili pa 60 ° -
90 ° kuchokera kufanana mpaka pansi.
Chifukwa chomwe anthu amagula zosinthika [modifiable]
Bedi la bedi pa bedi losinthasintha lingathandize anthu kupititsa patsogolo kayendedwe ka magazi, kuchepetsa ululu komanso kupanga tulo tambiri tomwe tingathe kusintha maonekedwe awo. 'zero-
Mphamvu yokoka imatha kuchepetsa kuthamanga kwa msana ndikuwonjezera kufalikira.
Kunyambita mapazi kumathandiza kuchepetsa kutupa kapena edema.
Anthu awonanso kuchepa kwa acid reflux ndi kukodza.
Kukweza tulo pang'ono kumtunda kumathandizira kuti mpweya udutse mosavuta ndikuletsa asidi kulowa kum'mero.
Kuti mutonthozedwe, kusinthika komanso kumasuka, bedi losinthika limasankhidwanso kwa anthu athanzi kwathunthu.
Werengani ndikulemba pa laputopu yanu.
Kapena ndizosavuta kuyang'ana ndikuwonera TV.
Mukasankha kugula chimango chosinthika cha bedi, zinthu zamtengo wapatali za bedi losinthika zomwe ziyenera kuganiziridwa. Kodi mukufuna bedi limodzi kapena awiri?
Maanja amatha kusankha chimango chosinthika chapawiri chomwe chimalola kuti munthu alowe m'malo mbali zonse.
Onse awiri amatha kugona pabedi limodzi, koma sinthani malo awo moyenera.
Ngati mukukhala nokha kapena mukufuna imodzi yokha, gulani choyikapo bedi chosinthika.
Pali makulidwe osiyanasiyana omwe mungasankhe.
Kodi mukufuna kuyenda, kutonthozedwa kapena zonse ziwiri?
Anthu omwe ali ndi mayendedwe ochepa amatha kupeza chithandizo chochuluka kuchokera ku chowongolera chosinthika, ndipo ogwiritsa ntchito amatha kuyimirira ndi batani limodzi lokha.
Choncho zimakhala zosavuta kudzuka.
Akagona, amatha kukhala pansi ndikugwiritsa ntchito mawonekedwe ake ndikutsitsa pang'onopang'ono pamalo abwino podina batani.
Pali zida zolumikizira zolumikizira mkati ndi kunja kwa bedi.
Mabedi ena amakhala ndi kutalika kosinthika, zomwe zimapangitsa kuti zikhale zosavuta kwa ogwiritsa ntchito kulowa ndi kutuluka.
Kulemera kwake kumatanthawuza kulemera kwa chimango chosinthika cha bedi.
Mphamvu yotsika yotsika, pafupifupi 350
700 lbs yokhala ndi maziko apamwamba komanso kumapeto kwapakati
Maziko osiyanasiyana amatha kugwira 450-550lbs.
[Chinthu cholemera] chokha kapena zonse ziwiri]
Musanayambe kudziwa bwino bedi chimango
matiresi akupezeka pa bedi losinthika lokhazikika lomwe lili ndi zosankha za matiresi monga akasupe a mthumba kapena foam yokumbukira.
Pocket spring matiresi a Restright matiresi.
Com imaphatikizapo kasupe kakang'ono kamene kamakhala ndi thumba lapadera, ndilo kusankha kwa ogwiritsa ntchito omwe amakonda mtundu wa matiresi.
Kumbukirani kupindika kwa matiresi a thovu ku mawonekedwe a thupi lanu ndikuthandizira thupi lonse.
Chitsimikizo ndi ndondomeko yobwezera zimasiyana kuchokera kwa wopanga kupita kwa wopanga.
Ena amakhala ndi chitsimikizo pamabedi, makamaka mafoni am'manja ndi ma mota kwanthawi zina. Othandizira ochepa
Chitsimikizo chovotera chimaphatikizapo ntchito.
Kwa mafelemu a bedi osinthika, ndondomeko yobwezera ndi yokhwima.
Zitha kukhala zodula ngakhale woperekayo atazilola.
Samalani musanagwirizane.
Chokhazikika chosinthika chimakhala chokwera mtengo kwambiri, choncho patulani nthawi yosankha mwanzeru!