Zovala 4 zazikulu za matiresi zomwe zimatsimikizira kugona bwino usiku

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Reuters/Kevin LaMarca)
Palibe chabwino kwa thanzi lanu kuposa kugona bwino usiku.
Anthu amene amagona bwino amakhala ndi vuto la mtima lochepa, sangasankhe zochita pa nkhani zachuma, ndiponso amakhala ndi thanzi labwino.
Kotero kuti mugone bwino usiku, timalimbikitsa kugula topper ya matiresi.
Tinasankha anayi omwe timakonda.
Zochepetsedwa kwambiri tsopano. (Amazon)
Chithovu chokumbukira chimagwirizana bwino ndi thupi lanu, kuchepetsa nkhawa zomwe zimakupangitsani kugwedezeka ndi kutembenuka usiku. Wothandizira-
Langizo: Nsapato izi zimakhala ndi m'lifupi mwake (kuyambira 2\"mpaka 4\").
Ngati ndinu munthu wamkulu, tikukulimbikitsani kuti musankhe chitsanzo chokulirapo.
Memory thovu yankho: $659. 99 $113. 99 [mpaka 83% kuchotsera] (Amazon)
Ngati chithovu chokumbukira sichikukwanirani, pitani mukagule matiresi a latex.
Imapereka 33% kumasulidwa kokakamiza pa thovu wamba ndi zida za fiber cushioning.
Komanso, si kusonkhanitsa, flatten kapena sag.
Chipewa cha Talalay Latex Mattress: $599. 00 $354. 00 [mpaka 42% kuchotsera] (Amazon)
Njira ina ndi gel infusion memory foam topper, yomwe imadziwika ndi chithandizo chamankhwala komanso chithandizo cha mafupa.
Topper ya gel osakaniza imathandiza kwambiri pochotsa ululu wa khosi, msana ndi mapewa.
Chifukwa chithovucho chimapindika mozungulira thupi lanu, chimathandiza kuthetsa kupsinjika maganizo, kupweteka kwa mafupa ndi minofu, ngakhale nyamakazi.
Manja ansungwi ofewa kwambiri ochotsedwa okhala ndi Milliard gel memory foam matiresi chipewa champhatso: $369. 00 $84. 99 [mpaka 77% kuchotsera] (Amazon)
Ngati mukufuna kupeza khalidwe labwino pamtengo wotsika
matiresi awa ndiye kusankha kwanu koyamba. ku. \"Mkulu-
Super angakwanitse khalidwe;
Poyamba ndinali ndi nkhawa kuti zitha kupangidwa motchipa, koma ayi ---
"Zili bwino ngati zokwera mtengo kwambiri zomwe ndidakhala nazo m'mbuyomu, ngati sizili bwino," wolemba ndemanga wina analemba . \".
Mtengo wabwino kwambiri wa matiresi a chithovu cha matiresi: $265. 00 $122. 76 [mpaka 54% kuchotsera]