Nature spring mattress sleep experience centre corner at July, summer let Beijing local absolute temperatures over 40 degrees Celsius, for a few days late a lot of people are hot, difficult to fall asleep, open air conditioning, fan blowing is often the things, but many people greedy after the cold, wake up the next day more uncomfortable.
Warm prompt nature spring mattress sleep research center, hot summer night, healthy sleep, several basic problems need to pay attention to.
A, pay attention to the chest and abdomen, vest to keep warm the body's temperature is through the whole body skin, especially through the palms, tiptoe to adjust.
Although the temperature changing in the skin to maintain body temperature, but the body on the skin of the abdomen and chest, the temperature is almost fixed.
Nature spring mattress sleep research center expert reminds even in the hot summer night, unable to sleep, also want to pay attention to maintain the stability of body temperature, sleep in a bed sheet cover in the torso, lest the chest, vest catch cold catch cold and sick.
2, asleep, advice at room temperature at above 26 ℃ in sleep, the body's blood circulation slow down, people's overall resistance.
If kept open air conditioning or electric fan blowing all night, easy to catch cold catch cold, cause a cold.
Nature, spring mattress sleep research center, the expert reminds, the summer air conditioning into sleep mode, at least 26 degrees Celsius above room temperature, if the home has children, older people, advised at room temperature to maintain at about 28 degrees;
Fan set best timing, shut down automatically after sleep.
Third, indoor water shoulds not be cool summer sorching summer, people in order to can have a good sleep at night, some people like water spraying cooling at home.
Nature center for sleep research experts point out that this method is not scientific, because of the moisture evaporation, want to rely on air flow, half closed interior space, is not conducive to the evaporation of the water.
And indoor dust and bacteria on the ground to the molecular groups attached to the water, the floating in the air, causing air more than before the water turbidity, very adverse to human body.
Summer should try to open the doors and Windows, make airiness, or open electric fan, to help the air circulation, but don't blow against the people of avoid by all means.
Spring mattress sleep hall of nature: nature spring mattress is car brands in China, state-owned joint-stock enterprises
Nature of science and technology co. , LTD. Honored in guizhou, with independent intellectual property rights of invention patent,
The patent number: 90100464.
, is China's leading brand in the field of plant spring mattress, in 2015 the ministry of the 'China brand force index' issued, nature spring mattress is judged to be the first brand of household items spring mattress industry.
Nature spring mattress has the national leading sleep research center, establishing academician workstation, industry-leading technical strength, has focused on ecological health and spinal spring mattress sleep research.
Knowledge about sleep a lack of authority, given the market system, decision into the SBC nature spring mattress sleep research center of finance and economics, open 'nature spring mattress sleep hall', for healthy sleep knowledge popularization contribute their strength.