He aha nga painga hauora mo te mate hauora?
He maha nga hokonga i runga i te maakete mo te mate mo te hauora, engari he maha nga mea kua whakanui ake i te kaha o te moaka hauora, he pono, karekau te tangata e whakapono ka horahia ki konei ko nga motika tiaki hauora e horahia ana ki a koe.:
te whai hua o te moenga mo te tiaki: 1, takoto i runga i to tuara, taha ranei, ka taea te hanga aunoa kia rite ki te hiahia o te tinana o te tangata, te whakatau pai i te pehanga o te tinana ko te kore te pehanga, te aukati anti-momentum, te whakamaarama i te kaki, te pokohiwi me te hope; 2, karo i te moenga tawhito hanga kaki lumbar runga piko piko rohirohi me te ite kino pai; 3, e kore e tuhi i te tohanga toto me te kore e ngenge me te mamae, ka whakaiti i nga mea e kore e tika mo te moe kohungahunga, te wa moe hohonu; 4, rauemi pai, ventilation he kore wera, te ora ratonga roa;
i runga ake ko te matua mo te tiaki hauora me whai hua tiaki hauora, ki te whakanuia e tetahi atu hapori, na me pehea e kore ai e whakapono tana hua. Ko te tumanako kia mataara te katoa
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