Work more and more busy, life pressure is more and more big, all kinds of affairs, insomnia due to anxiety in the population is growing.
So we need to find the cause of insomnia, can effectively alleviate insomnia.
1.
Abdominal distension is -
Raise spleen of TCM thought the discord is lying, bad digestion are a common cause of insomnia.
Tend to occur after eating, for food not stomach pantothenic acid, water, stinking stool, etc.
2.
Irritable insomnia -
At the end of nourishing the liver affairs is busy, liver fire, impatient irritability, more and more upset and couldn't sleep.
As much dream wake up after sleep, accompanied by breast bilges frowsty, dry mouth bitter swallow, urine yellow, constipation, etc.
3.
Awake at night. . .
And kidneys appear difficult RuMei night, sleepless nights, even if accompanied by heart shattered, dizziness tinnitus, hot flashes, night sweats, forgetfulness, breath of sores, stool stem node, the symptom such as the tip of the tongue red less moss, may be the heart kidney is not caused by insomnia.
4.
Yi jing yi wake -
To the thermocouple have insomnia, but once sleep, nightmares vary, yi jing yi wake;
After wake up feeling fatigue, lethargy, leader, it is mostly caused by phlegm wet heat in the body.
Main symptoms are mouth bitter upset, diet, less sticky phlegm, etc.
5.
Manic disturbed restless -
Invigorate the circulation of a lot of the elderly insomnia for a long time, always feel the chest are heavy pressure, the night dream, may be caused by blood stasis resistance of insomnia.
Show the complexion greenish yellow or facial spots, dark red tongue, tongue surface with petechiae, lip color dark;
Chest pain, headache, not more;
Often the hiccups, retching;
Good anger palpitations palpitation, impatient, easy hot flashes, etc.
6.
Persistent insomnia -
Insomnia is mostly related to supplying the spine, insufficient blood supply, brain dysfunction.
If you have cervical spondylosis, then you must pay attention to, if the cause of the cervical spine causes brain?
Secondly the body's blood is associated with heart, heart function is weak, cannot be a good supply of body tissue, natural mind body point of the supply of blood will also be affected.
Studies have shown that hunchback chest, because the heart is thoracic oppression, so in general the heart function is weak, this can be from, lean body mass you can judge indigestion.
So if you have insomnia, have a hunchback chest size again at the same time, you can doubt the spine is probably the main reason causing insomnia.
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