How did you sleep compared to a year ago?
If you toss and turn, or feel stiff and sore when you wake up, the new mattress may improve your sleep.
The manufacturer used to recommend replacing the new mattress every 10 years, or when the old mattress showed signs of wear, but for better sleep, consider replacing the mattress faster.
After all, your bed is the most-
The furniture you used at home.
On average, people spend third in their lives.
About 220,000 hours.
According to the mattress industry-backed non-profit organization \"better sleep Committee\", in bed.
Edith olensky, consultant at Baer\'s, said: \"Your body will change . \" Baer\'s is a collection of 15 boutique furniture stores in Florida.
\"If you gain or lose weight, or suffer from arthritis or other physical conditions, you may sleep more comfortably with a new mattress,\" Orlansky said . \".
\"Comfort preferences can change as you grow older or sleep posture changes --
Something that may need to be stronger or more luxurious.
\"Mattress types have changed in recent years.
Today, there are three main building types, according to Baer interior designer Helene Brown: regular coils, memory foam, and hybrid cars, which have a layer of memory foam but also have coil support
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The traditional coil, which is the inner spring, has a steel ring under the layer of foam and interior decoration, from plush to extra firmness.
The memory foam mattress has foam layers of different densities to shape your body.
\"The latest technology is cooling the gel,\" Brown said . \" The gel memory foam was designed to cool, he added.
\"Medically, the body has to calm down before you fall asleep.
Brown said: \"Couples can benefit from the memory bubble.
\"There is almost no motion to move,\" she said . \"
With the memory foam mattress, when a person is lying in bed with him or her, he or she will not feel any disturbance and will wake up at night.
Memory foam mattress can help you sleep better.
The hybrid mattress combines the pressure relief of the coils and special foam (such as gel memory foam or latex) that support the sleeper\'s habits.
In addition to reducing partner interference, these mattresses offer the added benefit of a cool sleeping surface.
When you buy a new mattress, you also need to buy its matching Foundation.
The foundation and mattress were designed to work together.
The base and box springs absorb most of the pressure and weight on the bed, helping the mattress to last longer and stay comfortable.
Brown said how to choose a mattress \"we actually have a computer program called\" mattress matching \"to help people choose the right mattress . \" Bed, he added
The matching procedure scientifically matches a person\'s body type to the most appropriate mattress size and style.
This project was created by Kingsdown, a bedding manufacturer, due to its Institute of sleep life, use 18 measurements and more than 1,000 calculations to determine the best mattress for a person\'s body size and sleep style-regardless of the brand.
But there\'s nothing better than testing it.
Be sure to spend enough time lying on different mattresses to see which one is most comfortable.
Make sure you try the mattress in the location where you sleep, and the proper side of the bed you sleep on.
When you find someone you like, lay on it for at least 15 minutes.
\"Use your own position when you sleep,\" Orlansky said . \".
\"People think you\'re wasting your time, but you don\'t. ”What Size?
The size of the bed you choose depends on how much space you have and who will sleep on the mattress.
Keep in mind that the bigger the bed, the more expensive the bedding is.
Measure to make sure the bed fits your room.
If you enlarge the size of the mattress, you may have to eliminate some other bedroom furniture. —By Leah A.