He aha ka luna kānāwai mattes ala

ʻO ka maikaʻi o ka moe moena he mana nui iā mākou, a laila pono ka moena pehea e koho ai, he aha ke ʻano o ka moena, nā mea hana moena i kēia manawa ke hoʻolauna nei i ke ʻano hoʻokolokolo mattess no kēlā me kēia. 1. Maikaʻi a maikaʻi ʻole ka moena ma muli o nā maka, ʻike maoli nā maka i ka hana o ka moena. Maʻemaʻe nā lole ma waena o nā hiku o ka hele wāwae, inā he laina lele, ʻike ʻia ka lole holoʻokoʻa inā haʻahaʻa, ʻike kēia mau kumu i ka nānā. 2. ʻAʻala ʻaʻohe ʻano o ka moena, ʻo kēlā me kēia moena maikaʻi e pili ana i ka ʻono ʻole, ʻaʻole nā ​​ʻano ʻono a pau, me ka ʻala) 。 Cotton, memory, palm, simmons. He ʻokoʻa ka moena no ka mea ʻaʻole maikaʻi ka ʻono o nā mea, ʻo kekahi o nā mea ponoʻī e loaʻa kekahi ʻono, akā e hoʻomanaʻo i ke kukui ʻoi aku ka maikaʻi, pono ia. 3. ʻIke ʻia ka pā ma hope o ka pā ʻana. Hoʻopā ʻia, ʻaʻole i ka ʻili maʻalahi akā i ke ʻano kikoʻī o ka hoʻopā a me ka ʻike kino. No ka manaʻo i ka lole maʻemaʻe, a laila noho i lalo e moe i lalo o ke kaomi, ma nā wahi a pau e ʻike i ka rebound i ka manawa, ka ikaika, nā wahi o ka ikaika o ke kākoʻo e kūlike a ʻaʻole kūlike ʻo ia ka pilikia, ʻO ka hana ʻokoʻa koe wale nō ka moena). ʻO ka ʻike ʻike hou aku ka mea hana moena no ke kaʻana, aia nā nīnau hou aʻe e hoʻolohe i kā mākou pūnaewele, e hoʻomau mākou i ka hoʻonui