Nā ʻano moena

ʻO ka moena kā mākou mau mea pilikino. ʻO kēlā me kēia kanaka ma kahi o ʻewalu hola i kēlā me kēia lā e moe ana ma luna o ka moena. Kūpono ka moena kiʻekiʻe no ka hiamoe, akā no ka pale ʻana i ka spine lumbar. Ke hele mākou i ka mākeke e kūʻai i ka moena, pono mākou e ʻike mua i ke ʻano o ka moena. No laila, he aha nā ʻano nui o ka mattes?

ʻOi aku ka maʻamau o ka moena pāma. ʻoi aku ka paʻakikī iā lākou, ʻoi aku ka liʻiliʻi. Hana ʻia mai ka pulu pāma, kūpono no ka hale kūʻai ma ka moena pālahalaha, ʻoi aku ka maikaʻi no ka ʻāʻī lumbar ʻino. ʻO ka moena pāma e koho ai e kūʻai i ka maikaʻi maikaʻi loa, a he nui ka lepo o kekahi, e hōʻike ana i ka disinfection maikaʻi ʻole, prone i nā pōpoki. ʻO ka moena puna he mau puna; ʻO ia ka loaʻa ʻana o nā pono o ka maʻalahi, hiki ke hanu a paʻa; I kēia mau lā, nui nā ʻano o ka moena puna, ʻeleʻele kekahi o lākou, he puna kekahi, e pale i ka hoʻohana ʻana i ka moena puna maʻemaʻe. ʻO nā hewa, hiki ke palupalu a paʻakikī paha. Inā hemo a hemo paha ka moena puna, he palupalu loa ia, ʻaʻole pono e hiamoe nā kāne ʻino lumbar, ʻoi aku ka kiʻekiʻe o ka moena puna. Loaʻa iā lākou kahi pūnāwai synthetic a me nā puna maoli. Mai nā kumu like ʻole. Hoʻohui ʻia o ka puna e ka ʻaila i hoʻomaʻemaʻe ʻia akā lilo. ʻO nā pūnāwai kūlohelohe mai nā kumu lāʻau lapaʻau. ʻOi aku ka pipiʻi, ʻoi aku ka pipiʻi o ka puna maoli o ka moena puna. Ke koho ʻana i kahi moena, e ʻike ʻoe i kahi moena pālahalaha ʻoi aku ka paʻakikī, ka pulu pulu, ka ʻeleʻele mauna a me ke kāpili. ʻO ka mauna ʻeleʻele kūpaʻa, akā ʻaʻole lawa ka hiki ke hāpai. ʻOi aku ka paʻakikī ma mua o nā kumu niu.

hana ʻia me ka moena sponge sponge. He māmā ka hanu manuahi. Aia ma ka moena sponge manoanoa a lahilahi. Inā mānoanoa loa, ʻaʻole kūpono no ka pale ʻana i ka spine lumbar. ʻOi aku ka maikaʻi o ka moena sponge no ka hale moe o nā haumāna. Ma hope o kekahi manawa, ʻoi aku ka maikaʻi o ka hoʻohuli ʻana i ka moena sponge e hoʻoheheʻe i ka wai i loko o ka sponge. Me ka hoʻomohala ʻana o ka ʻenehana, aia nā ʻano moena ʻē aʻe, ka moena wai, nā moena 3 d a me ka moena. Loaʻa i kēlā me kēia moena nā pono a me nā hemahema, kūpono no nā manawa like ʻole. I ke kūʻai ʻana i ka mattes, ʻoi aku ka maikaʻi e koho i ka palupalu a me ka paʻakikī, no ka mea inā ʻo nā keiki, nā pākeke a me nā ʻelemakule, e pale i ka spine lumbar ka mea nui loa. He palupalu a paʻakikī loa i ka ʻeha hope