Sleep is a good time to rest and relax.
However, for some, this is anxiety.
Many people have difficulty sleeping alone.
Grief after a breakup or lost their loved ones, they may suddenly find yourself alone.
Or, it could be a long-term problem.
They may fear dreaming or in bad happens when you are sleeping.
Why you may not be able to sleep alone due to various reasons, it is hard to sleep alone.
For some people, this is a security issue.
You may feel at home alone at night is safe.
Thank horror films and TV crime, you may have a special kind of fear, that you are in bed when they become the victims of the crime.
For some, that fear may be reasonable.
Mattress processing, for example, if you don't live in a very safe neighborhood, so night sleep alone may reasonably make you in trouble.
If you have any anxiety or panic disorder, you may be afraid of being alone, especially at night.
Some people even afraid of sleep, called sleep phobia.
For many people, sleeping alone will only be a problem, rather than their habits.
You are likely to experience a breakup, night sleep alone will make you think of you ever slept in.
This brings unbearable sadness, difficult to fall asleep.
If you nearly lost their partners or spouses, sleeping alone may be difficult.
Sorrow itself is accompanied by many sleep problems, those who share the bed with a loved one will feel very nervous.
Embrace physical contact and the release of oxytocin, a happy hormone makes many people feel comfort.
When that person is not there, you are dealing with a painful mixed feelings, no oxytocin to help you through.
Even those who are still in a relationship, if they leave the partner a few nights will have difficulty.
They used to sleep with someone, their brains almost together with someone, it is part of the rest sleep requirements.
