A cloud of traditional Chinese medicine 'lie is due to liver blood', 11 PM to 3 a. m. the next day the liver activity is the strongest, early to bed and early to rise, keep enough sleep, is also a important link in autumn winter season of nourishing the liver.
Get plenty of sleep, also can make mental more full, let the mood happy.
autumn winter season, is still suitable for early to bed late, but not to nest at home sleeping in, access to the Internet, watch TV, play CARDS, don't go out.
Stay at home, should pay attention to keep warm, and pay attention to the ventilation;
Don't shut up the doors and Windows in the home, should maintain air convection, to prevent the spread of germs.
the life that occupy the home two big fear
one avoid to stay up late.
Many night playing mahjong, karaoke, surfing the Internet, watch TV, do so very hurt the body, also disturb his clock.
2 avoid to sleep.
Some workers, white-collar workers work at ordinary times busy, no time to sleep late.
Holidays when 'sleep', curl up to sleep, sleep at night, and sleep during the day, even the breakfast, lunch is also solved in dream.
Actually like to sleep, no help to physical recovery, biological clock is disrupted, may increase sleep disorders in the future!
the right way is, 'early to bed late,' Yang Yin.
to bed early, at around ten o 'clock in the evening is suitable, the elderly, children can also be appropriate in advance.
to say, it is to point to sleep in the sun rises, it is the rising sun be the spirit of the earth, Yin cold spread out, also is 7 o 'clock in the morning.
you endure not night, is the life!
'23 PM don't sleep is shameless, 24 at night don't sleep is killing me!
'A lot of people know this sentence, but with the diversified lifestyle, in fact many people have to sleep time will be put off until after 23 PM, Internet, watching TV, brush WeChat etc, these are the prelude to bed late.
whether lack of sleep or sleep much, bad to the body
sleep time in June.
5 hours to 7.
Between 5 hours, the lowest mortality, less than 6.
5 hours or higher than 7.
5 hours, death risk is greatly increased, especially sleep more than 9.
5 hours or less than 4.
5 hours, double death risk directly.
sleep is not enough, the body from the five zang-organs borrow 'electricity'
we are charging you go to sleep at night, the day is discharge, if the night charged only 50% of the electricity, 100% release during the day, where is the 50% come from?
Have to be borrowed from five zang-organs.
There is a word called 'don't sleep at night is consumed sun be the spirit, in the morning doesn't call blocked the sun be the spirit'.
the rule of alternation of day and night is very sensitive to the universe, the human body has a biological clock, make people follow the laws of nature, 'sunrise and make, whether'.
We also have such feeling, at ordinary times up the night of the spirit.
Modern medicine thinks, 23 at night to the next morning at 6 this time, is the 'golden 7 hours of sleep.
Chronic suicide
to stay up late is equal to the long-term lack of sleep, can make the skin is dark yellow coarse, eye bag is heavy, the body's immune ability will be decreased, and stay up late is a sedentary, increase the early cardiovascular disease, high blood pressure, stroke, diabetes and other diseases.
We all know the truth, just a lot of people can't do that, the reason is simple: always feel from their risk of death.
Visible, 23 o 'clock at night to sleep, it is worth it, because life is only once.
Which brand is good,
mattress choice, difference of sleep!
