What kind of bed should we sleep in?

Author: Synwin–Mattress Suppliers

What kind of bed should we sleep on? 1. Remember 3:1 of hardness and remember a principle: the mattress should not be too hard to deform, nor too soft to deform too much. When choosing a mattress, you may wish to follow the principle of 3:1. For a mattress with a thickness of 3 cm, it is suitable to sink 1 cm under hand pressure; the same is true for a mattress with a thickness of 10 cm. . 2. Adhesion and degree: A suitable mattress can be measured by hand when lying down, so that the spine can maintain a natural extension, and it can fully fit with the shoulders, waist and hips, leaving no gaps.

Lie flat on the mattress, stretch your hands to the neck, waist and hips to the three obviously bent places between the thighs and see if there is any space; then turn over to one side and try the same method. Try to see if there is a gap between the indented part of the body curve and the mattress. If the hand can easily interspersed in the gap, it means that the bed is too hard. If the palm is close to the gap, it proves that the mattress fits the natural curves of the neck, back, waist, hips and legs of a person during sleep.

3. Thickness: The 12~18cm spring mattress is not the bigger and thicker the better, but it is related to its supporting force, especially the spring mattress. If the spring length remains unchanged, the bottom padding will be thicker. In exchange, it is not a good bearing capacity. The ideal thickness of a spring mattress is 12-18 cm. When the spring is deformed due to quality problems, it will affect the bearing force and should be replaced in time.

Mattresses have to be replaced over time. Like the spring mattresses that are used more now, if the spring loses its elasticity for a long time, the supporting force will be affected. If you continue to use it, it is not conducive to maintaining the normal physiological curvature of the human spine.

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